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Changing your freewheel on your ROCKRIDER bike
Looking to repair your Rockrider bike's drivetrain? This Shimano 7-speed 14x28 TZ500 screw-on freewheel ensures smooth gear changes and high reliability.
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Free home delivery from Rs 2,500
We offer several delivery methods:
Free home delivery from Rs 2,500
We offer several delivery methods:
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Changing your freewheel on your ROCKRIDER bike
Looking to repair your Rockrider bike's drivetrain? This Shimano 7-speed 14x28 TZ500 screw-on freewheel ensures smooth gear changes and high reliability.
Changing your freewheel on your ROCKRIDER bike
Gear ratio: 14-16-18-20-22-24-28 Number of speeds: 7 Mounting type: Freewheel
Easy assembly using a freewheel tool (https://www.decathlon.fr/demonte-roue-libre-velo-id_8351087.html) and an adjustable or flat spanner. Easy disassembly using a freewheel tool (https://www.decathlon.fr/demonte-roue-libre-velo-id_8351087.html), an adjustable or flat spanner and a chain whip (https://www.decathlon.fr/fouet-chaine-demonte-cassette-id_8309913.html).
Check the rest of your drivetrain for wear when changing chainrings to maintain smooth shifting. Clean your drivetrain regularly with suitable products to prevent premature wear.
The Workshop technicians in your Decathlon store are on hand to help you change parts on your bike. Do not hesitate to ask them!
Looking to repair your Rockrider bike's drivetrain? This Shimano 7-speed 14x28 TZ500 screw-on freewheel ensures smooth gear changes and high reliability.

For 7-speed transmissions and screw-on freewheels.

Repair your product and give your sports equipment a second life!
Changing your freewheel on your ROCKRIDER bike
Changing your freewheel on your ROCKRIDER bike
Gear ratio: 14-16-18-20-22-24-28 Number of speeds: 7 Mounting type: Freewheel
Easy assembly using a freewheel tool (https://www.decathlon.fr/demonte-roue-libre-velo-id_8351087.html) and an adjustable or flat spanner. Easy disassembly using a freewheel tool (https://www.decathlon.fr/demonte-roue-libre-velo-id_8351087.html), an adjustable or flat spanner and a chain whip (https://www.decathlon.fr/fouet-chaine-demonte-cassette-id_8309913.html).
Check the rest of your drivetrain for wear when changing chainrings to maintain smooth shifting. Clean your drivetrain regularly with suitable products to prevent premature wear.
The Workshop technicians in your Decathlon store are on hand to help you change parts on your bike. Do not hesitate to ask them!
Looking to repair your Rockrider bike's drivetrain? This Shimano 7-speed 14x28 TZ500 screw-on freewheel ensures smooth gear changes and high reliability.

For 7-speed transmissions and screw-on freewheels.

Repair your product and give your sports equipment a second life!
Changing your freewheel on your ROCKRIDER bike
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