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Abdominal bodybuilding wheel with or without guide elastic - Ab wheel evo
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Reduced price: MUR 1,200.00
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8556755
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This wheel was designed with optimized posture and validated in the R&D lab. Find this product on the Freeletics app and customize your workouts.
Equipped with an adjustable elastic strap, this abdominal wheel allows you to work your abs while preserving your back. You can remove the strap once you have mastered the exercise!
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Product Characteristics
Ease of learning
More complete movement (+7cm) than with the classic ab wheel
Adjustable
Its adjustable and removable strap adapts to your level and the desired difficulty.
Ease of assembly / disassembly
The abdominal wheel is disassembled and the strap is removable
Additional Product Information
Composition
Setting
- 31% Styrene-ethylene-butadiene-styrene
- 69% Polypropylene
Barre
- 100% Steel
Base
- 70% Polypropylene
- 30% foamed polyurethane
Rubber band
- 52% Polyamide
- 23% Polyester
- 25% Rubber Latex
Grip
- 82% Styrene-ethylene-butadiene-styrene
- 18% Polypropylene
Strap
- 100% Polypropylene
Buckles
- 100% Polyoxymethylene
Scalable Abdominal Wheel Dimensions
Wheels: - Diameter 18,8cm - Width 4cm The wheels have a TPE outer coating, allowing good grip and not marking the floors. Mat - Length: 37cm - Width: 19cm - Thickness: 1cm
Our coach will guide you through the use of the evolutionary wheel.
Adjust the strap so you can do quality repetitions: without arching your back at all. Do 3 sets of 5 repetitions, add one repetition each session until you reach 3 sets of 10 repetitions. Change the strap setting so it assists you less and start again with sets of 3 x 6 repetitions. And so on until you can remove the strap! Use the wheel 2 to 3 times per week and supplement your work with other exercises and core training.
Use your evolving wheel safely
To use the progressive wheel properly, you need to place your knees on the mat, start with the strap at the shortest setting, and begin lowering your entire body forward, including your pelvis. If this is too easy, you can lengthen the strap. The markings on the strap allow you to see where you are from one session to the next and see your progress. You should not let your pelvis fall back or arch your back. The maximum weight supported by the progressive wheel is 110 kg.
Why use this evolutionary abdominal wheel?
To ensure the effectiveness of the AB Wheel Evolutive, we conducted biomechanical tests on 25 athletes (16 beginners and 9 experts) comparing it to the Classic AB Wheel. 100% of beginners found the movement easier with the AB Wheel Evolutive and went 7cm further in the execution of the movement. The back is less arched during the movement with the AB Wheel Evolutive and the abdominal work is felt just as intense. And its pad helps protect your knees!
How is the wheel scalable?
This wheel is scalable, as the strap length adapts to your progress: the easier the movement becomes, the longer you lengthen the strap. The small mat attached to the strap allows you to position your knees correctly to begin and practice comfortably. When the strap is no longer needed, simply remove it!
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Product Comments
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The "mat" for the knees is useful, but could be even more comfortable for those who have pain, and anti-slip! Then you have to test the length of the strap to know how to work properly and not hurt yourself, which is not easy when you're starting out... Overall, I recommend this product.
All right
ideal for getting started with this type of exercise
