Abdominal muscle roller with or without guide elastic - ab wheel evo

This wheel was designed with optimized posture and validated in the R&D lab. Find this product on the Freeletics app and customize your workouts.

Scalable Abdominal Wheel Dimensions

Wheels: - Diameter 18,8cm - Width 4cm The wheels have a TPE outer coating, allowing good grip and not marking the floors. Mat - Length: 37cm - Width: 19cm - Thickness: 1cm

Why use this evolutionary abdominal wheel?

To ensure the effectiveness of the AB Wheel Evolutive, we conducted biomechanical tests on 25 athletes (16 beginners and 9 experts) comparing it to the Classic AB Wheel. 100% of beginners found the movement easier with the AB Wheel Evolutive and went 7cm further in the execution of the movement. The back is less arched during the movement with the AB Wheel Evolutive and the abdominal work is felt just as intense. And its pad helps protect your knees!

How is the wheel scalable?

This wheel is scalable, as the strap length adapts to your progress: the easier the movement becomes, the longer you lengthen the strap. The small mat attached to the strap allows you to position your knees correctly to begin and practice comfortably. When the strap is no longer useful, simply remove it!

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Use your evolving wheel safely

To properly use the progressive wheel, you must place your knees on the mat, start with the strap at the shortest setting, and begin lowering your entire body forward, including your pelvis. If this is too easy, you can lengthen the strap. The markings on the strap allow you to track your progress from one session to the next. You must not let your pelvis fall back or arch your back. The maximum weight supported by the progressive wheel is 110 kg.

Our coach accompanies you in the use of the evolutionary wheel

Adjust the strap so you can do quality reps: without arching your back at all. Do 3 sets of 5 reps, adding one rep each until you reach 3 sets of 10 reps. Change the strap setting so it's less assistive and start again with sets of 3x6 reps. And so on until you can remove the strap! Use the wheel 2 to 3 times a week and supplement your workout with other exercises and core training.

Equipped with an adjustable elastic strap, this abdominal wheel allows you to work your abs while preserving your back. You can remove the strap once you have mastered the exercise!

This wheel was designed with optimized posture and validated in the R&D lab. Find this product on the Freeletics app and customize your workouts.