Abdominal bodybuilding wheel with or without guide elastic - Ab wheel evo

Wheels: - Diameter 18,8cm - Width 4cmThe wheels have an outer TPE coating, allowing good grip and not marking the floors. Carpet - Length: 37cm - Width: 19cm - Thickness: 1cm

To ensure the effectiveness of the AB Wheel Evolutive, we carried out biomechanical tests on 25 athletes (16 beginners and 9 experts) comparing it to the AB Wheel Classic. 100% of beginners found the movement easier with the AB Wheel Evolutionary and went 7cm further in the execution of the movement. The back is less hollowed during the movement with the AB Wheel Evolutionary and the work of the abdominals is felt just as intense. And its pad allows you to preserve your knees!

This wheel is evolutionary, because the length of its strap adapts to your progress: the easier the movement becomes, the more you lengthen the strap. The small mat hung on the strap allows you to position your knees well to start and to practice comfortably. When the strap is no longer needed, you just have to remove it!

To use the evolutionary wheel properly, you must put your knees on the mat, start with the strap at the shortest setting, and start lowering your whole body forward, including your pelvis. If it's too easy, you can lengthen the strap. The markings on the strap allow you to identify yourself from one session to another and to see yourself progress. You must not leave your pelvis behind or dig your back. The maximum weight supported by the evolving wheel is 110 kg.

Adjust the strap to be able to do quality repetitions: without arching your back at all. Perform 3 sets of 5 repetitions, add one repetition to each session until you reach 3 sets of 10 repetitions. Change the adjustment of the strap so that he assists you less and repeat sets of 3×6 repetitions. And so on until you can remove the strap! Use the wheel 2 to 3 times a week and complete your work with other exercises and sheathing.