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Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.
Compact, our push-up bars are easy to store. It does not move thanks to its non-slip feet and remains very stable even during the most intense workouts.
These handles protect the wrist for all your push-ups
These handles adhere to different floors such as tiles, parquet etc...
These handles are stackable for better storage and space saving.
These handles have been redesigned to better match the shape of the hand.
Push-up bars 500 blue
blue / One size / 8556754
Decathlon Bagatelle
Decathlon Bagatelle
80832
Moka
Maurice
Decathlon Beau Plan
Beautiful Roundabout Plan
21001
Grapefruits
Maurice
Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.
Compact, our push-up bars are easy to store. It does not move thanks to its non-slip feet and remains very stable even during the most intense workouts.
These handles protect the wrist for all your push-ups
These handles adhere to different floors such as tiles, parquet etc...
These handles are stackable for better storage and space saving.
These handles have been redesigned to better match the shape of the hand.
Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.
Product (one handle): - Length: 19 cm - Width: 11 cm - Height: 7 cm The product is sold in pairs. Maximum weight supported: - 110 kg in total by distributing the weight between the two handles.
With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Push-up handles were developed by our team of athletes to relieve strain on fragile wrists and be more comfortable and cleaner than when in direct contact with the ground. If you're a beginner, these handles help limit the risk of injury. If you're used to doing push-ups, the handles allow you to increase your range of motion because your hands are elevated. Stay within reason to avoid injury.
- The shape of the handles has been redesigned to increase grip comfort. - They adhere well to the ground so they don't move during use. - They are easy to store, as they can be stacked!
Are push-ups now a thing for you? You can equip yourself with a weighted vest (0-5 kg ref: 8736051 or 6-10 kg ref: 8734579) for more weight. Or use resistance bands (ref: 8484819, 8484820, 8484821), which add resistance to each lift. In short, don't worry, as you progress, we'll support you!
Not sure which exercise to start with or how to get the right posture? Our design team has developed a coaching service to help you. You'll find a multitude of exercises you can do using our push-up handles at the link below. http://videos.domyos.fr/exos/PUSH-UP-BARS/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm
Working your chest, shoulders and triceps with dumbbells, alongside push-ups, allows for better progress. Here is a session that combines the two: - Push-ups: 3 to 4 sets of 8 to 12 repetitions (with an elastic band or weighted vest to make it more complex if necessary) - Dumbbell military press 3x12 - Dumbbell triceps extension 3x12 Remember to always keep a margin of 2-3 repetitions at the end of the set.
Compact, our push-up bars are easy to store. It does not move thanks to its non-slip feet and remains very stable even during the most intense workouts.
These handles protect the wrist for all your push-ups
These handles adhere to different floors such as tiles, parquet etc...
These handles are stackable for better storage and space saving.
These handles have been redesigned to better match the shape of the hand.
Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.
not very comfortable for the hands, the very hard plastic of the center is not cushioned, I had to add foam
Perfect for testing your handstand and your first strength training sessions.
good product. Holds well on all surfaces
