PAIR OF 2*2 KG FITNESS DUMBBELLS - NAVY BLUE

The 2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, refining their definition. Perfect for gradually raising the level of your training, they also improve your coordination and the precision of your movements. Compact and easy to transport, they are excellent for training at home!

Starting at 2 kg, dumbbells allow you to work the lower body. They add moderate resistance that is ideal for strengthening the quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as lunges, squats, sumo squats, single-leg deadlifts or even glute bridges...

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight used. After your workout, you should feel your muscles invigorated, while retaining enough energy to fully enjoy the rest of your day!

Start each training session with a warm-up with light dumbbells, to prepare your body effectively. If you are a beginner, choose 0,5 kg dumbbells to perfectly master each movement. To progress, increase the weight regularly: add 0,5 kg every two workouts to push your limits and maximize your performance!

A dumbbell measures 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).

Are you a fitness enthusiast looking for suitable dumbbells? Our dumbbells are designed especially for you! Their shape prevents them from rolling when placed on the floor. Covered with a PVC coating, they do not mark the floor. In short, they are ideal for your fitness or muscle strengthening sessions at home!

2 years