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This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
Work your whole body and vary the intensity of your exercises thanks to the notches. In addition, our range offers 3 elastics for 3 levels: light (7kg), medium (10kg), and strong (15kg).
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cut A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cut B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cut C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cut D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cut E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cut F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cut G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cut A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cut B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cut C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cut D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cut E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cut F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cut G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Free home delivery from Rs 2,500
We offer several delivery methods:
Free home delivery from Rs 2,500
We offer several delivery methods:
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
Work your whole body and vary the intensity of your exercises thanks to the notches. In addition, our range offers 3 elastics for 3 levels: light (7kg), medium (10kg), and strong (15kg).
This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
The light resistance (7 kg) is suitable for beginners, but also for experienced athletes who want to work their upper body or do Pilates. The medium resistance (10 kg) is more suited to lower body exercises performed by experienced athletes. Finally, the strong resistance (15 kg) is ideal for experts who are fans of muscle strengthening involving the lower body (squats, leg raises, etc.).
Of course we have ideas! Here, we suggest you copy and paste the following address into your internet browser: https://contents.mediadecathlon.com/p1843899/k$ebc5a9d221705b93c9e1eb2395d1e49b/DOMYOS%20TONEBAND%20LIGHT.jpg This is a poster that can be downloaded for free to your smartphone and is easy to print. Developed in collaboration with qualified sports coaches, you will find around ten exercises to perform using your resistance band.
Incorporating a resistance band into your workout allows you to work on resistance while protecting your joints from heavy lifting. You'll also notice that as you perform an exercise, the resistance increases progressively: the more you pull, the more it increases. You can also vary the intensity of your exercises by adjusting the length of the band and the range of motion. In short, with our resistance band, you have a wide range of exercises to choose from!
In addition to muscle strengthening, you can use our resistance band for rehabilitation, stretching, or even relaxation. And to top it all off, the softness of the band's fabric makes it more comfortable: enough to motivate you to do a few more sets, right? ;)
Work your whole body and vary the intensity of your exercises thanks to the notches. In addition, our range offers 3 elastics for 3 levels: light (7kg), medium (10kg), and strong (15kg).
This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
The light resistance (7 kg) is suitable for beginners, but also for experienced athletes who want to work their upper body or do Pilates. The medium resistance (10 kg) is more suited to lower body exercises performed by experienced athletes. Finally, the strong resistance (15 kg) is ideal for experts who are fans of muscle strengthening involving the lower body (squats, leg raises, etc.).
Of course we have ideas! Here, we suggest you copy and paste the following address into your internet browser: https://contents.mediadecathlon.com/p1843899/k$ebc5a9d221705b93c9e1eb2395d1e49b/DOMYOS%20TONEBAND%20LIGHT.jpg This is a poster that can be downloaded for free to your smartphone and is easy to print. Developed in collaboration with qualified sports coaches, you will find around ten exercises to perform using your resistance band.
Incorporating a resistance band into your workout allows you to work on resistance while protecting your joints from heavy lifting. You'll also notice that as you perform an exercise, the resistance increases progressively: the more you pull, the more it increases. You can also vary the intensity of your exercises by adjusting the length of the band and the range of motion. In short, with our resistance band, you have a wide range of exercises to choose from!
In addition to muscle strengthening, you can use our resistance band for rehabilitation, stretching, or even relaxation. And to top it all off, the softness of the band's fabric makes it more comfortable: enough to motivate you to do a few more sets, right? ;)
Work your whole body and vary the intensity of your exercises thanks to the notches. In addition, our range offers 3 elastics for 3 levels: light (7kg), medium (10kg), and strong (15kg).
This elastic has been created to allow you to perform many muscle strengthening exercises, but also your rehabilitation, your stretching, etc.
4.85/5
13 reviews
super practical to take everywhere, very flexible, nice color and easy to use in many exercises
easy to use
Perfect
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