ELASTIC BAND FITNESS RESISTANCE 7 KG TEXTILE - BLUE

The light resistance (7 kg) is suitable for novice athletes, but also for experienced people wishing to work their upper body or perform Pilates. As for it, the medium resistance (10 kg) is more suitable for lower exercises of the body carried out by experienced athletes. Finally, the strong resistance (15 kg) is ideal for experts adept at muscle strengthening involving the lower body (squats, leg raises, etc.).

Of course we have ideas! Here, we suggest you copy/paste the following address into your internet browser: https://contents.mediadecathlon.com/p1843899/k$ebc5a9d221705b93c9e1eb2395d1e49b/DOMYOS%20TONEBAND%20LIGHT.jpgThis is a free downloadable poster on your smartphone and easy to print. Developed in collaboration with qualified sports coaches, you will find ten exercises to perform using your elastic band.

Integrating a rubber band into your session allows you to work in resistance while preserving your joints from carrying heavy loads. Moreover, you will notice that over the course of an exercise, the resistance is progressive: the more you pull, the more it increases . You can also vary the intensity of your exercises by varying the length of the band and the amplitude of your movements. In short, with our rubber band, a wide range of exercises is available to you!

In addition to muscle strengthening, you can use our rubber band for rehabilitation, stretching, or to relax. And to top it off, the softness of the fabric of the band makes the practice more comfortable. motivate you to perform a few more sets, right? ;)