Bodybuilding elastic - training band 15 kg green

Vary your workouts with the 15 kg bodybuilding rubber band. Its resistance adds difficulty to some exercises or provides support for others.

Elastic dimensions 15kg

- The 15 kg elastic has an empty length of 1,04 meters. - It has a band width of 13 mm. - It offers a resistance of 15 kg, that is, a force of 15 kg is required to stretch the elastic to 200% of its size.

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Always check your elastic before a session

Always remember to check the attachment point of the elastic to avoid it coming loose during the exercise (if you use it to assist you during your pull-ups for example). If there are cuts or white areas on the band, do not use the elastic, as there may be a risk of it breaking during the exercise.

Is a 15 kg rubber band the right choice for you?

The 15 kg elastic band is perfect for getting started in muscle strengthening. It allows you to perform all kinds of exercises easily. You can use it to relieve some weight during certain exercises, but its moderate resistance won't make you feel much lighter. Instead, opt for a 35 kg band. Each band color is associated with a resistance: Blue: 5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg

What should I use my rubber band with?

A 15 kg elastic band can help you move more easily from pull-ups to a bar (ref: 8385106) or a rack (ref: 8651534), make it easier to do dips (ref: 8584544) or make it safer to start using an ab wheel (ref: 8660093). Remember that the help provided depends on its resistance; the greater the resistance, the easier the exercises.

Store well and use a rubber band

To keep your elastic for a long time, store it in a room with a constant temperature (avoid the trunk of a car, which is very cold in winter and very hot in summer). Avoid using it in a swimming pool: we do not test the resistance of our elastics to chlorine. And always check that your anchor point, if you attach the elastic to a support, is not abrasive or sharp.

Why use the Freeletics app?

Freeletics is your digital personal coach, using AI and sports science for tailor-made plans according to your goals and level. Whether it's to lose weight, build muscle or get in shape, with or without equipment, Freeletics adapts its programs. Create your own workouts from hundreds of exercises, track your progress, complete challenges and more.

Discover our elastic with Freeletics, it is both strong and easily transportable, which makes it an ideal choice to diversify your training!

Vary your workouts with the 15 kg bodybuilding rubber band. Its resistance adds difficulty to some exercises or provides support for others.