20kg bodybuilding dumbbell kit

- 2 threaded bars of 1,6 kg, diameter 28 mm, length of 35 cm - 4 chrome tightening nuts (200 grams, the nut) - 8 discs of 1 kg diameter 28 mm (135mm high, 13mm thick) - 4 discs of 2 kg diameter 28 mm (175 mm high, 18 mm thick) Total weight bar + nut: 2 kg

Let us explain why: Cast iron, due to its higher density than vinyl, allows you to increase the number of discs on the bar (up to 32 kg on a dumbbell, for example), thus facilitating the adjustment of the load and the diversification of exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime

- Cast iron is less sensitive to temperature variations, ensuring constant use in different climatic environments.- Compared to vinyl, cast iron is much more resistant to shocks, falls and crushing, offering up to five times more strength.- Its textured surface ensures excellent grip and grip, even when hands are wet, unlike plastic which tends to slip.

These dumbbells can support up to 30 kg each. As the bars and nuts weigh 2 kg, you will be able to carry up to 32 kg per dumbbell or 64 kg in total. If you are looking for weights to add to your dumbbells, our 28 mm cast iron weight plates (1042303) will be perfect . From 0,5, 1, 2, 5, 10 to 20 kg, you can buy just the load you need.

The weights are fixed on the threaded bar using the nut. This secures the weights even when using the dumbbells vertically. If you perform dynamic workouts, you will need to check the tightness of the nuts between 2 sets, if you hear the discs collide. That said, a little play is normal to keep it easy to put on the bar.

This dumbbell set is especially great if you want your equipment out of sight after your workouts. Simply store the dumbbells and weights in their suitcase and slide it under a bed or in a wardrobe. Thanks to its suitcase you can also transport all your kit easily.

To keep your dumbbell kit as long as possible, there are a few simple things to do. Before storing your equipment in its case, wipe a damp cloth over the barbell bar and the weights. Then put the various elements of the kit back in the slots provided for this purpose in the case. Then store the case in a dry place. Humidity is the enemy of your kit, never store it in a cellar or outside.

To be able to perform as many exercises as possible with your 20kg dumbbell kit, but to diversify your training even more, you can use other bodybuilding accessories. A bench, for example, will allow you to perform bench presses.

Dumbbell Biceps: Equipment: dumbbells Muscle group: biceps 3 sets of 8 to 12 reps (keep 2 reps of margin at the end of the 3 sets and increase the number of repetitions or the load as the weeks go by) Incline dumbbell press: Equipment: weight and incline benchMuscle group: pectorals and triceps4 sets of 8 to 10 repetitions (keep 2 repetitions of margin at the end of the 4 sets and increase the number of repetitions or the load over the weeks)

Bulgarian lunges Equipment: weights, hip thrust bench Muscle group: glutes and thighs 3-4 sets of 10-15 reps per side (keep 2 reps of slack at the end of your sets, increase the number of reps or the load as the weeks go by) Goblet squatsEquipment: weightMuscle group: glutes and thighs3 to 4 sets of 12 to 20 repetitions (keep 2 repetitions of margin at the end of your series, increase the number of repetitions or the load as the weeks go by)