20 kg weight training dumbbell set with 80% recycled cast iron discs

This 20kg dumbbell set includes: 8 x 1kg dumbbells, 4 x 2kg dumbbells, and 2 x 2kg barbells. Find these products on the Freeletics app and customize your workouts!

Contents of the bodybuilding dumbbell kit

- 2 threaded bars of 1,6 kg, diameter 28 mm, length 35 cm - 4 chrome-plated tightening nuts (200 grams, the nut) - 8 discs of 1 kg diameter 28 mm (135 mm height, 13 mm thickness) - 4 discs of 2 kg diameter 28 mm (175 mm height, 18 mm thickness) Total weight bar + nut: 2 kg

Our cast iron discs are produced from at least 80% recycled cast iron

Since 2018, our teams have gradually integrated recycled materials until they have achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a feat in the metal world! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Choose cast iron discs over plastic or vinyl discs!

We explain why: Cast iron, due to its higher density than vinyl, allows for more weight plates on the bar (up to 32 kg on a dumbbell, for example), making it easier to adjust the load and diversify exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.

What are the differences between vinyl and plastic?

- Cast iron is less sensitive to temperature fluctuations, ensuring consistent use in different climatic environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more strength. - Its textured surface ensures excellent grip and grip, even when hands are wet, unlike plastic which tends to slip.

How many kilos can I add, at most, on these dumbbells?

These dumbbells can hold up to 30 kg each. Since the bars and nuts weigh 2 kg, you can carry up to 32 kg per dumbbell, or 64 kg in total. If you're looking for weights to add to your dumbbells, our 28 mm cast iron weight plates (1042303) will be perfect. From 0,5, 1, 2, 5, 10 to 20 kg, you can buy just the weight you need.

Train safely with this dumbbell set

The weights are attached to the threaded bar using the nut. This keeps the weights secure even when using the dumbbells vertically. If you are doing dynamic training, you will need to check the nuts are tight between sets if you hear the discs rattling. That said, a little play is normal to keep the bar easy to thread.

Dumbbells that are easy to store and store

This dumbbell set is especially useful if you want to keep your equipment out of sight after your workout. Simply store the dumbbells and weights in their case and slide it under your bed or into a closet. The case also makes it easy to transport your entire kit.

How to maintain your dumbbell kit?

To preserve your dumbbell set for as long as possible, there are a few simple steps you can take. Before storing your equipment in its case, wipe the barbell and weights with a damp cloth. Then place the various elements of the set back in the designated compartments in the case. Then store the case in a dry place. Moisture is the enemy of your set; never store it in a cellar or outdoors.

What equipment can I use my 20 kg dumbbell kit with?

To maximize your workouts with your 20kg dumbbell set, but to diversify your workouts even more, you can use other weight training accessories. A bench, for example, will allow you to perform bench presses.

What bodybuilding exercises to perform with the dumbbell kit for strength gain?

Dumbbell Biceps: Equipment: dumbbells Muscle group: biceps 3 sets of 8 to 12 repetitions (keep 2 reps of margin at the end of the 3 sets and increase the number of repetitions or the load over the weeks) Incline Dumbbell Press: Equipment: weights and incline bench Muscle group: pectorals and triceps 4 sets of 8 to 10 repetitions (keep 2 reps of margin at the end of the 4 sets and increase the number of repetitions or the load over the weeks)

What exercises to perform with the dumbbell bodybuilding kit to target the lower body?

Bulgarian Split Lunges Equipment: Weights, Hip Thrust Bench Muscle Group: Glutes and Thighs 3-4 sets of 10-15 reps per side (keep 2 reps spare at the end of your sets, increase the number of reps or the load over the weeks) Goblet Squats Equipment: Weights Muscle Group: Glutes and Thighs 3-4 sets of 12-20 reps (keep 2 reps spare at the end of your sets, increase the number of reps or the load over the weeks)

Easy to store and transport thanks to its suitcase, this dumbbell kit includes 2 short bars and 12 weights (8x1kg + 4x2 kg). Safety assured with the threaded bars and its weights held by a nut.

This 20kg dumbbell set includes: 8 x 1kg dumbbells, 4 x 2kg dumbbells, and 2 x 2kg barbells. Find these products on the Freeletics app and customize your workouts!