20kg bodybuilding dumbbell kit

- 2 threaded bars of 1,6 kg, diameter 28 mm, length 35 cm - 4 chrome-plated tightening nuts (200 grams, the nut) - 8 discs of 1 kg diameter 28 mm (135 mm height, 13 mm thickness) - 4 discs of 2 kg diameter 28 mm (175 mm height, 18 mm thickness) Total weight bar + nut: 2 kg

Dumbbell Biceps: Equipment: dumbbells Muscle group: biceps 3 sets of 8 to 12 repetitions (keep 2 reps of margin at the end of the 3 sets and increase the number of repetitions or the load over the weeks) Incline Dumbbell Press: Equipment: weights and incline bench Muscle group: pectorals and triceps 4 sets of 8 to 10 repetitions (keep 2 reps of margin at the end of the 4 sets and increase the number of repetitions or the load over the weeks)

These dumbbells can hold up to 30 kg each. Since the bars and nuts weigh 2 kg, you can carry up to 32 kg per dumbbell, or 64 kg in total. If you're looking for weights to add to your dumbbells, our 28 mm cast iron weight plates (1042303) will be perfect. From 0,5, 1, 2, 5, 10 to 20 kg, you can buy just the weight you need.

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Bulgarian Split Lunges Equipment: Weights, Hip Thrust Bench Muscle Group: Glutes and Thighs 3-4 sets of 10-15 reps per side (keep 2 reps spare at the end of your sets, increase the number of reps or the load over the weeks) Goblet Squats Equipment: Weights Muscle Group: Glutes and Thighs 3-4 sets of 12-20 reps (keep 2 reps spare at the end of your sets, increase the number of reps or the load over the weeks)

The weights are attached to the threaded bar using the nut. This keeps the weights secure even when using the dumbbells vertically. If you are doing dynamic training, you will need to check the nuts are tight between sets if you hear the discs rattling. That said, a little play is normal to keep the bar easy to thread.

We explain why: Cast iron, due to its higher density than vinyl, allows for more discs on the bar (up to 32 kg on a dumbbell, for example), making it easier to adjust the load and diversify exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.

To keep your dumbbell set in good condition for as long as possible, there are a few simple steps you can take. Before storing your equipment in its case, wipe the barbell and weights with a damp cloth. Then place the various parts of the set back in the designated compartments in the case. Store the case in a dry place. Moisture is the enemy of your set; never store it in a cellar or outdoors.

This dumbbell set is especially useful if you want to keep your equipment out of sight after your workout. Simply store the dumbbells and weights in their case and slide it under your bed or into a closet. The case also makes it easy to transport your entire kit.

To maximize your workouts with your 20kg dumbbell set, but to diversify your workouts even more, you can use other weight training accessories. A bench, for example, will allow you to perform bench presses.

- Cast iron is less sensitive to temperature fluctuations, ensuring consistent use in different climatic environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more strength. - Its textured surface ensures excellent grip and grip, even when hands are wet, unlike plastic which tends to slip.