Cast iron kettlebell and rubber base - 8 kg

For each exercise, start with the lowest number of repetitions (be careful not to go to failure and leave a margin of 2 repetitions above your maximum), then increase by one repetition per week until you reach the highest number in the recommended range. Then you can increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce or even eliminate the recovery time.

Dimensions of the 8kg kettlebell: - Handle diameter: 28 mm - Width: 176 mm - Height: 201 mm - Depth: 142 mm

Working multiple muscle groups simultaneously with this kettlebell makes it an ideal choice for an effective and complete workout. Plus, it offers a wide variety of exercises and combinations, allowing you to customize your workout to your specific goals. Whether for muscle building, weight loss, improving endurance, or athletic performance, the kettlebell is suitable for all levels and needs.

Freeletics is your digital personal trainer, leveraging AI and sports science to tailor plans to your goals and fitness level. Whether you're looking to lose weight, build muscle, or get in shape, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges, and more.

The kettlebell is coated with rubber to absorb shock and protect your floors from scratches. It's the perfect solution for quality workouts without the risk of damaging your surfaces.

- Made of cast iron, they are both robust and durable. - Their design guarantees maximum safety during drops. - The powder-coated finish provides optimal grip. - The rubber coating absorbs shocks, protecting both your floor and your equipment.

We recommend using the 8 kg kettlebell with the rubber pad (ref.: 8651539) so that you can place it safely and without risk of damage.

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact your ju

Under the rubber layer is cast iron, which can be damaged by moisture. It is therefore best to store the kettlebell indoors and in a dry place, on a rubber pad (ref.: 8651539), to avoid damaging your floor. To maintain your kettlebell, you can use a damp or microfiber cloth.