Cast iron kettlebell and rubber base - 4 kg

Dimensions of the 4 kg kettlebell: - Handle diameter: 28 mm - Width: 176 mm - Height: 172 mm - Depth: 92 mm

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout. Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to customize the workout according to your needs. objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell adapts to all levels and all expectations.

Thanks to its rubber coating, this kettlebell can absorb shock and prevent scratches on your floors. It is a quality solution for risk-free training.

For safe use and to avoid damaging the floor or disturbing your neighbors below, it is recommended to use the 4 kg kettlebell with the rubber pad (reference: 8651539), which allows it to be dropped without risk .

Protect your floor by storing your kettlebell indoors, on a rubber pad (ref: 8651539), to prevent moisture damage. The rubber layer of the kettlebell hides cast iron, which can be sensitive to moisture.

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For each exercise, start with the lowest number of reps (be careful not to go all the way to failure and leave a margin of 2 reps from your maximum), then increase by one rep per week until to reach the highest number within the recommended range. Then you can increase the weight.

For each exercise, start with the lowest number of reps (be careful not to go all the way to failure and leave a margin of 2 reps from your maximum), then increase by one rep per week until to reach the highest number within the recommended range. Then you can increase the weight.