Handgrip weight training ring difficult resistance 40kg - red

Dimensions of the red ring: - Exterior 85mm - Interior 44mm - Diameter 21mm Its resistance is approximately 40kg which means that a force of 40kg must be used to bring the two ends of the ring together.

Challenge yourself with this high-resistance ring. Compact and lightweight, it goes with you everywhere to easily work on your grip. As it is durable, you will be able to use it for many sessions! Strengthening your forearms improves your performance in bodybuilding, climbing, tennis, or simply makes it easier to carry loads at arm's length (water pack, shopping, etc.).

To use your handgrip properly, all you have to do is place it in the palm of your hand and squeeze. As this is the strongest resistance, it is quite normal that you may have little trouble getting the two parts of the ring to meet! Rotate the ring a quarter turn between two series to avoid always wearing it out in the same place.

This handgrip ring, strong resistance, is recommended for forearm muscle building and the development of your grip.Use it at the end of your back or arm sessions.Prefer long holds by tightening the utensil to the maximum of your strength rather than a high number of repetitions. Increase the hold time over the sessions. Do 2 to 3 sets per hand several times a week rather than a large number of sets on a single day.