Cross training and bodybuilding dumbbell 10 kg - black hexagonal dumbbell

Discover a multitude of exercises thanks to this 10 kg hexagonal dumbbell, allowing you to strengthen and tone your body.

The dumbbell that really makes a difference

- Optimal grip! Perform exercises and movements with confidence thanks to the knurled steel handle that ensures a secure grip during your session. - Robust resistance! Designed to withstand wear and tear, this dumbbell is a long-term investment. Its electro-galvanized finish on the handle guarantees its strength over time. - Forget about fears during drops: the rubber coating absorbs shocks!

Description

- Olive-shaped handle diameter: 3,5 cm - weight: 10 kg - handle with an olive shape. - this dumbbell is sold individually.

Why the dumbbell has a rubber base and a hexagonal shape?

Based on your feedback, we've redesigned this dumbbell with six sides to eliminate any rolling issues on the floor. Its rubber coating provides maximum protection against impacts and dampens impact noise. The ergonomic handle, featuring a non-slip area and a curved shape, guarantees a perfect grip.

Why use dumbbells in your workouts?

This hex dumbbell offers a different approach to the barbell, generating a favorable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross training movements such as push presses, frontsquats or even cleans & jerks.

How to store and maintain the dumbbell?

To avoid damaging your floor, store your dumbbell indoors on a rubber floor mat (ref: 8651539). You can also store it on a barbell and weight storage rack (ref: 8788246). To properly maintain your dumbbell, wipe it with a clean cloth.

What is the benefit of using the Freeletics application?

Discover the leading fitness application in Europe, Freeletics, your personal coach in your pocket. With AI and sports expertise, access thousands of personalized workouts to maximize your results. Add equipment, track your progress, join a motivating community. Take advantage today to achieve your goals with flexibility and customization.

Watch out for the dumbbell drop

We recommend that you use this hex dumbbell with the rubber plate (ref: 8651539) for risk-free use. Drop it safely!

Coach's advice (2/2)

For each exercise, start with the minimum number of repetitions, leaving a margin of 2 repetitions, and increase by one or two repetitions (10 for jumping rope) per week until you reach the maximum number. Then, increase the weight starting from the minimum number and so on. For more of a challenge, you can add running between your rounds, or reduce or even eliminate the recovery period.

Our products are made from at least 80% recycled cast iron

Since 2018, our teams have progressively incorporated recycled materials until they achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with 80% recycled cast iron made from at least 80% scrap metal and steel waste—a remarkable achievement in the metal industry! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

Opt for a better grip with the ergonomic knurling of this dumbbell without forgetting its rubber coating to avoid damaging the floor. Discover the Freeletics app for your sessions!

Discover a multitude of exercises thanks to this 10 kg hexagonal dumbbell, allowing you to strengthen and tone your body.