7,5kg cross-training dumbbell, made of 80% recycled cast iron

The wide variety of possible exercises to perform with this 7,5 kg hexagonal dumbbell will allow you to tone and firm your body.

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

How to store and maintain the dumbbell?

It's best to store your dumbbell indoors, on a rubber pad (ref. 8651539), to protect your floor. You can also store it on a barbell and weight storage rack (ref. 8788246). To properly maintain your dumbbell, wipe it with a clean cloth.

Watch out for the dumbbell drop

Opt for this hexagonal dumbbell, combined with the rubber plate (ref.: 8651539), for a hassle-free workout. You can install it safely, thus protecting your floors from any damage.

Description of the Dumbbell

- Olive-shaped handle diameter: 3,5 cm - Weight: 7,5 kg - Handle with an olive shape. - This dumbbell is sold individually.

Why the dumbbell has a rubber base and a hexagonal shape?

Based on your feedback, we've redesigned this dumbbell with six sides to prevent unwanted rolling on the floor. Its rubber coating provides excellent shock protection and dampens impact noise. The ergonomic handle, featuring a non-slip area and a curved shape, ensures a perfect grip.

Why buy these hex dumbbells?

- The grip you need! Chain exercises and different movements together without fear, the knurled steel handle ensures you have a good grip during training. - A product designed to resist! A product that is suitable for practice and that lasts a long time. This dumbbell has an electrogalvanized finish on the handle to ensure its resistance over time. - Don't be afraid of dropping: the rubber coating will absorb shocks!

Why use dumbbells in your workouts?

The hexagonal dumbbell, the 'hex dumbbell', stands out for its innovative approach to the weight bar, creating a beneficial imbalance which promotes muscle strengthening. Perfect for bringing additional intensity to your cross training movements such as push presses, front squats or even cleans & jerks.

Our products are made from at least 80% recycled cast iron

Since 2018, our teams have progressively incorporated recycled materials until they achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with 80% recycled cast iron made from at least 80% scrap metal and steel waste—a remarkable achievement in the metal industry! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

What are the arguments in favor of using the Freeletics application?

Freeletics is your digital personal coach, using AI and sports science for tailor-made plans according to your goals and level. Whether it's to lose weight, build muscle or get in shape, with or without equipment, Freeletics adapts its programs. Create your own workouts from hundreds of exercises, track your progress, complete challenges and more.

The advice of the coach for buying your cyclism clothes

For each exercise, start with the minimum number of repetitions (be careful not to reach failure and leave 2 repetitions in reserve compared to your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then, increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce or even eliminate recovery. Don't hesitate to increase your workloads.

Take advantage of the knurling of this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.

The wide variety of possible exercises to perform with this 7,5 kg hexagonal dumbbell will allow you to tone and firm your body.