5kg 28mm rubber weight disc with handles

Diameter: 394 mm Thickness: 45 mm

Rubber-coated cast iron weight 5kg: - Thickness: 32mm - Inner diameter: 28mm - Outer diameter: 252mm

The rubber coating on these weights absorbs shocks and protects your floors. Thanks to their ergonomic handle, you can use them with or without a barbell! Ideal for cross training. They are compatible with all our 28mm bars and easy to install thanks to their stainless steel ring.

Chest workout focused on developing muscle mass: Short recovery time - Barbell bench press 4x6-8 reps - Dumbbell incline press 3x8-10 reps - Dumbbell flyes 3x8-12 reps - Push-ups 3x as many reps as possible If you exceed 15 reps in push-ups, you can weight yourself with a vest or use the resistance of an elastic band to make the execution more complex.

To practice safely, you need a pair of disc stops (ref: 8574652). They allow the weights to stay in place on the bar. Do not exceed 15kg of load if you use your bar vertically with the Smart disc stops.

These weights are not compatible with weightlifting bars (which have a diameter of 50 mm) but with bars with a diameter of 28 mm, in particular the following references: - Straight bar 1,2 meters (ref: 8289897) - Curl bar 1,2 meters (ref: 8484124) - Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Threaded bar 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900)

This weight plate is made of rubber-coated cast iron. However, this iron does not like moisture and may rust if exposed to it. Therefore, avoid storing this weight outdoors or in a humid place. You can clean its rubber coating with a cloth to remove dust and store it on a wall mount designed specifically for weights (ref: 8796727) or in the lower part of a piece of furniture.