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Product Description:

Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28mm bars thanks to its stainless steel ring, it protects your floors thanks to the rubber.

Prevention ergonomic

Facilitates the handling of discs from its ergonomic handles.

Ease of use

Disc easy to put on, thanks to its stainless steel ring (diameter 28 mm)

versatility

More exercises with its ergonomic handles, your disc becomes a dumbbell

Resistance

Cast iron disc with an ultra-resistant rubber coating. 5-year warranty.

Impact resistance

Its rubber coating protects your floors and reduces noise pollution.

CORENGTH

20kg 28mm rubber weight plate with handles, 80% recycled cast iron

Rs 3,850.00

4.69/5

13 reviews

4.69/5

13 reviews

Size guide

HOW TO CHOOSE MY SIZE

Mens                   Womens                  Kids


GUIDE TO SIZES MEN

To take your measurements:

  • Head:  Wrap a measuring tape around your head, above the eyebrows. Make sure it's parallel to the ground when your head is straight.
  • Chest:  Wrap a measuring tape around your back and come forward as far as your chest goes. Make sure it is straight and parallel to the ground.
    Raise your head, tighten the tape and breathe normally.
  • Size:  Wrap a tape measure around the narrowest part of your waist, above your belly button.
    Raise your head, tighten the tape and breathe normally.
  • Main:  Hold a tape measure at the bend of your thumb. Wrap around your palm.
  • Feet: hold on stand against a wall, heels touching the wall. Place an object (eg a book...) against your longest toe.
    Measure the length between the wall and the object.
MEN'S TOPS: T-shirts, tank tops, shirts, fleeces, sweaters, jackets ...
Chest size:
(in cm) 		84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123 124-129 130-135 136-141 142-146 147-153 154-159
Size US XS XS/S S S/M M M/L L L / XL XL XL / 2XL 2XL 2XL / 3XL 3XL 3XL / 4XL 4XL
Size EU XS S M M/L L L / XL XL XL / 2XL 2XL 2XL / 3XL 3XL 3XL / 4XL 4XL 4XL / 5XL 5XL
MEN'S BOTTOM: Shorts, pants, tracksuits, swimwear...
Waist size:
(in cm)
70-73 74-77 78-81 82-85 86-89 90-95 96-100 101-105 106-111 112-117 118-123 124-129 130-135 136-141 142-147
EU size - Europe 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64
Universal size XS S M M-L L L-XL XL XL-2XL 2XL 2XL-3XL 3XL 3XL-4XL 4XL 4XL-5XL 5XL
MEN'S GLOVES: cycling, skiing, diving...
Waist size:
(in cm) 		20.25-20.85 20.86-21.5 21.51-22.15 22.16-22.8 22.81-23.45 23.46-24.1 24.11-24.75
Universal size XS S M L XL 2XL 3XL
MEN'S CAP: Caps, beanies, helmets ...
Head measurement:
(in cm) 		51.1 52 52.9 53.8 54.7 55.6 56.5 57.4 58.3 59.2 60.1
Size T0 T1 T2 T3 T4 T5 T6 T7 T8 T9 T10

top page

GUIDES DES WOMEN'S SIZES

To take your measurements:

  • Head:  Wrap a measuring tape around your head, above the eyebrows. Make sure it's parallel to the ground when your head is straight.
  • Chest:  Wrap a measuring tape around your back and come forward as far as your bust goes. Make sure it is straight and parallel to the ground.
    Raise your head, tighten the tape and breathe normally.
  • Under Bust:  directly under the bust. wrap a measuring tape around the rib cage. Make sure it is straight and parallel to the ground.
    Raise your head, tighten the tape and breathe normally.
  • Size:  Wrap a tape measure around the narrowest part of your waist, above your belly button.
    Raise your head, tighten the tape and breathe normally.
  • Hips:  wrap a tape measure around the fullest part of your hips
  • Main:  Hold a tape measure at the bend of your thumb. Wrap around your palm.
  • Feet: stand against a wall with your heels touching the wall. Place an object (eg a book...) against your longest toe.
    Measure the length between the wall and the object.
      WOMEN'S TOPS: T-shirts, tank tops, shirts, fleeces, sweaters, jackets, swimwear...
      Chest size:
      (in cm)       		76-79 80-83 84-87 86-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123 124-129 130-135 136-141 142-146 147-153
      UK size 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32
      EU size - Europe 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62
      Universal size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL 2XL-3XL 3XL 3XL-4XL 4XL 4XL-5XL
      BRA
      Under Bust Size:
      (in cm)       		63-67 68-72 73-77 78-82 83-87 88-92 93-97 98-102 103-107 108-112 113-117
      Size 80 85 90 95 100 105 110 115 120 125 130
      UK size 30 32 34 36 38 40 42 44 46 48 50

       

      For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
      Examples:  with a size 95C , you can wear a  100B by tightening the rear link more , or a  90D by tightening the back link less .

      Chest size in cm)
      Section A-A 72-74 77-79 82-84 87-89 92-94 97-99 102-104 107-109
      Cut A 75-77 80-82 85-87 90-92 95-97 100-102 105-107 110-112
      Cut B 78-80 83-85 88-90 93-95 98-100 103-105 108-110 113-115
      Cut C 81-83 86-88 91-93 96-98 101-103 106-108 111-113 116-118
      Cut D 84-86 89-91 94-96 99-101 104-106 109-111 114-116 119-121
      Cut E 87-89 92-94 97-99 102-104 107-109 112-114 117-119 122-124
      Cut F 90-92 95-97 100-102 105-107 111-113 115-117 120-122 125-127
      Cut G 93-95 98-100 103-105 108-110 113-115 118-120 123-125 128-130
      WOMEN'S BOTTOM: Shorts, pants, tracksuits...
      Waist size:
      (in cm)       		57-58 58-62 63-65 66-69 70-73 74-77 78-84 85-90 91-96 97-102 103-108 109-114 115-120 121-128 129-132 133-139
      UK size 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32
      EU size - Europe 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62
      Universal size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL 2XL-3XL 3XL 3XL-4XL 4XL 4XL-5XL
      Swimsuit ...
      Size:
      (cm)      		 56-59 60-63 64-67 68-71 72-75 76-79 80-93 84-89 90-95 96-101 102-107 108-113 114-119 120-125 126-131 132-137
      Hipsize:
      (cm)      		 86-89 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131 132-137 138-143 144-149 150-155 156-161 162-167
      EU size - Europe 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64
      Universal size 2XS XS S M M-L L L-XL XL XL-2XL 2XL 2XL-3XL 3XL 3XL-4XL 4XL 4XL-5XL 5XL
      WOMEN'S GLOVES: Skiing, cycling, diving...
      Waist size:
      (in cm)
      		16.25-17.1 17.11-17.95 17.96-18.8 18.81-19.5 19.51-20.1 20.11-20.7 20.71-21.3
      Universal size 2XS XS S M L XL 2XL
      WOMEN'S CAP: Caps, beanies, helmets ...
      Head measurement:
      (in cm)       		51.1 52 52.9 53.8 54.7 55.6 56.5 57.4 58.3 59.2 60.1
      Size T0 T1 T2 T3 T4 T5 T6 T7 T8 T9 T10

      top page

      GUIDE TO SIZES KID

      To take your measurements:

      • Height: Stand against a wall, barefoot or in socks, heels against the wall.
        Stand up straight, then hold a book or flat object above your head.
        Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.
      • Head: Wrap a measuring tape around your head, above the eyebrows. Make sure it's parallel to the ground when your head is straight.
      • Main:  Hold a tape measure at the bend of your thumb. Wrap around your palm.
      • Feet: hold on stand against a wall, heels touching the wall. Place an object (eg a book...) against your longest toe.
        Measure the length between the wall and the object.
      TOP / BOTTOM BOY: T-shirts, sweaters, jackets, fleeces ...
      Height:
      (in cm)      		 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162
      Universal size 3 Months 6 to 9 months 9 to 12 months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      GIRL TOP / BOTTOM: T-shirts, sweaters, jackets, fleeces ...
      Size:
      (in cm)      		 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-150 151-160
      Universal size 3 Months 6 to 9 months 9 to 12 months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      KIDS GLOVES
      Hand size:
      (in cm)      		 13.9-14.9 14.91-15.9 15.91-16.9 16.91-17.8 17.81-18.6 18.61-19.45
      Universal size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      BABY HEAD: Caps, hats, helmets ...
      Head measurement:
      (in cm)       		41.1 43.6 44.9 45.7 47.4 48.6 49.7 50.6
      Size 3 Months 6 Months 9 Months 12 Months 18 Months 2 Years 3 Years 4 Years
      CHILDREN'S CAP: Caps, beanies, caps ...
      Head measurement:
      (in cm)      		 51.1 52 52.9 53.8 54.7 55.6 56.5 57.4 58.3 59.2 60.1
      Size T0 T1 T2 T3 T4 T5 T6 T7 T8 T9 T10

      top page

      Color : Black
      Size: 20 kg
      Ref: 8388237
      In stock
      Collection available at Decathlon Bagatelle Usually ready in 24 hours

      20kg 28mm rubber weight plate with handles, 80% recycled cast iron

      black / 20 kg / 8388237

      Decathlon Bagatelle

      Recovery available, usually ready in 24 hours

      Decathlon Bagatelle
      80832
      Moka
      Maurice

      +2306502400

      Decathlon Beau Plan

      Recovery currently unavailable

      Beautiful Roundabout Plan
      21001
      Grapefruits
      Maurice

      Secure payment by MIPS

      Free home delivery from Rs 2,500

      We offer several delivery methods:

      • Home delivery (free from Rs 2,500)
      • Relay point delivery (free from Rs 1,000)
      • In-store pickup (free)

      Free home delivery from Rs 2,500

      We offer several delivery methods:

      • Home delivery (free from Rs 2,500)
      • Relay point delivery (free from Rs 1,000)
      • In-store pickup (free)

      Return and exchange

      You have up to 90 days to return your items.
      More information via this lien.

      Return and exchange

      You have up to 90 days to return your items.
      More information via this lien.

      Product Description:

      Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28mm bars thanks to its stainless steel ring, it protects your floors thanks to the rubber.

      Prevention ergonomic

      Facilitates the handling of discs from its ergonomic handles.

      Ease of use

      Disc easy to put on, thanks to its stainless steel ring (diameter 28 mm)

      versatility

      More exercises with its ergonomic handles, your disc becomes a dumbbell

      Resistance

      Cast iron disc with an ultra-resistant rubber coating. 5-year warranty.

      Impact resistance

      Its rubber coating protects your floors and reduces noise pollution.

      Product information

      Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

      Weight dimension 20kg

      Rubber-coated cast iron weight 20kg: - Thickness: 45mm - Inner diameter: 28mm - Outer diameter: 394mm

      Our cast iron discs are produced from at least 80% recycled cast iron

      Since 2018, our teams have gradually integrated recycled materials until they have achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a feat in the metal world! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

      What are these rubber coated weights used for?

      These weights can be used on 28mm bars or without bars, thanks to their ergonomic handle. Their rubber coating absorbs shocks and prevents marking on floors. They are easy to install on bars thanks to their stainless steel ring.

      Which bar should I use this weight with?

      This rubber weightlifting weight is compatible with 28 mm diameter bars, - Straight bar 1,2 meters (ref: 8289897) - Curl bar 1,2 meters (ref: 8484124) - Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Threaded bar 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900) It is not compatible with weightlifting bars (which have a diameter of 50 mm).

      Disc stops are essential with your weights

      If you plan to use your weights on bars or dumbbells you will need disc stops (ref: 8574652). They are sold in pairs! Please note, they support a maximum load of 15kg in a vertical position.

      How to properly store your bodybuilding weights to keep them for a long time

      These weights are made of cast iron, covered in rubber. However, cast iron can rust if exposed to the elements or moisture, which is why we recommend storing these weights indoors and in a dry place. If you want to clean your weights, you can use a damp or microfiber cloth. For storage, consider using a specific rack (ref: 8796727) or the lower part of a piece of furniture.

      Challenge yourself with this session designed by our coach

      Lower body workout focused on muscle mass development: - Barbell squat: 4x6-8 reps - Barbell lunges: 3x8-10 reps/side - Goblet squat: 3x10-12 reps - Barbell Romanian deadlift: 4x10 reps - Dumbbell leg curl: 3x10-12 reps Start each exercise with the minimum number of reps and increase by one rep/week up to the maximum.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28mm bars thanks to its stainless steel ring, it protects your floors thanks to the rubber.

      Prevention ergonomic

      Facilitates the handling of discs from its ergonomic handles.

      Ease of use

      Disc easy to put on, thanks to its stainless steel ring (diameter 28 mm)

      versatility

      More exercises with its ergonomic handles, your disc becomes a dumbbell

      Resistance

      Cast iron disc with an ultra-resistant rubber coating. 5-year warranty.

      Impact resistance

      Its rubber coating protects your floors and reduces noise pollution.

      Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

      Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

      Weight dimension 20kg

      Rubber-coated cast iron weight 20kg: - Thickness: 45mm - Inner diameter: 28mm - Outer diameter: 394mm

      Our cast iron discs are produced from at least 80% recycled cast iron

      Since 2018, our teams have gradually integrated recycled materials until they have achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a feat in the metal world! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

      What are these rubber coated weights used for?

      These weights can be used on 28mm bars or without bars, thanks to their ergonomic handle. Their rubber coating absorbs shocks and prevents marking on floors. They are easy to install on bars thanks to their stainless steel ring.

      Which bar should I use this weight with?

      This rubber weightlifting weight is compatible with 28 mm diameter bars, - Straight bar 1,2 meters (ref: 8289897) - Curl bar 1,2 meters (ref: 8484124) - Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Threaded bar 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900) It is not compatible with weightlifting bars (which have a diameter of 50 mm).

      Disc stops are essential with your weights

      If you plan to use your weights on bars or dumbbells you will need disc stops (ref: 8574652). They are sold in pairs! Please note, they support a maximum load of 15kg in a vertical position.

      How to properly store your bodybuilding weights to keep them for a long time

      These weights are made of cast iron, covered in rubber. However, cast iron can rust if exposed to the elements or moisture, which is why we recommend storing these weights indoors and in a dry place. If you want to clean your weights, you can use a damp or microfiber cloth. For storage, consider using a specific rack (ref: 8796727) or the lower part of a piece of furniture.

      Challenge yourself with this session designed by our coach

      Lower body workout focused on muscle mass development: - Barbell squat: 4x6-8 reps - Barbell lunges: 3x8-10 reps/side - Goblet squat: 3x10-12 reps - Barbell Romanian deadlift: 4x10 reps - Dumbbell leg curl: 3x10-12 reps Start each exercise with the minimum number of reps and increase by one rep/week up to the maximum.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28mm bars thanks to its stainless steel ring, it protects your floors thanks to the rubber.

      Prevention ergonomic

      Facilitates the handling of discs from its ergonomic handles.

      Ease of use

      Disc easy to put on, thanks to its stainless steel ring (diameter 28 mm)

      versatility

      More exercises with its ergonomic handles, your disc becomes a dumbbell

      Resistance

      Cast iron disc with an ultra-resistant rubber coating. 5-year warranty.

      Impact resistance

      Its rubber coating protects your floors and reduces noise pollution.

      Cross training weight or disc to load a bar, why choose? With this 20kg bodybuilding weight you can do both. Sold individually.

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