10kg 28mm rubber weight disc with handles

Dimension of this disc 10 kg: - Diameter: 289 mm - Thickness: 40 mm

Our rubber discs are easy to carry thanks to their ergonomic handle. This allows them to be used as dumbbells for even more variety in exercises! Equipped with a stainless steel ring in their center, they are easy to put on 28 mm bars. And of course, their shock-absorbing rubber coating and protect the soil.

This rubber weight disc is compatible with 28 mm diameter bars.- Straight bar 1,2 meters (ref: 8289897)- Curl bar 1,2 meters (ref: 8484124)- Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Threaded bar 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900)However, these weights are not compatible with weightlifting bars (which have a diameter of 50 mm)

Remember to use disc stops to secure your weight discs on your bar (ref: 8574652).

To keep your weight plates as long as possible, store it in a dry place. Although covered with rubber, they fear humidity and risk rusting if you keep them in a humid place or outside. Dust them from time to time with a microfiber cloth, dry or damp. Then store them in the lower part of a piece of furniture, under a bed or on a wall support for records (ref: 8796727).

These weights can be used with or without a barbell!Without a barbell:- Goblet squat with the weight: 3×15-20 repetitions- Lunges one weight per hand: 3×10-15 repetitionsKeep 2 repetitions of margin and take 1 minute 30 of recovery .With barbell:- Barbell bench press (bench + rack): 4×8-12 repetitionsKeep 2 repetitions of margin and take 1 minute 30 of recovery. Increase the number of repetitions over the sessions.

Diameter: 394 mm Thickness: 45 mm