Rubber weight disc 2,5kg 28mm

Rubber-coated cast iron weight 2,5kg: - Thickness: 20mm - Inner diameter: 28mm - Outer diameter: 180mm

Under the rubber of your weight is cast iron, and this can rust if exposed to moisture. Therefore, avoid leaving this weight outside or in a damp basement. You can wipe it with a cloth to remove dust from time to time and store it in the lower part of a piece of furniture or on a wall mount designed specifically for weights (ref: 8796727).

They are compatible with 28mm diameter bars and are easy to install thanks to their stainless steel ring. The rubber coating helps absorb shocks and protect your floor!

Disc stops are designed to secure your weights to your bar. Consider purchasing one pair for a large bar, or two pairs if you're using the weights on two dumbbells (ref: 8574652). The Smart Disc Stops can support a maximum weight of 15 kg vertically.

Diameter: 394 mm Thickness: 45 mm

This rubber weightlifting weight is compatible with 28 mm diameter bars, some of which are: - Straight bar 1,2 meters (ref: 8289897) - Curl bar 1,2 meters (ref: 8484124) - Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Threaded bar 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900) However, these weights are not compatible with weightlifting bars (50 mm diameter).

Lower body toning session: Recovery time between one and one and a half minutes between each set. - Dumbbell goblet squats: 3 x 12-20 reps - Dumbbell walking lunges: 3 x 16-24 reps - Hip thrust: 3 x 12-20 reps - Barbell Romanian deadlift: 3 x 12-15 reps - Elbow planks: 3 x 20-40 seconds Start on the lower rep (or time) range.