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CORENGTH

28mm cast iron bodyweight

Regular price:

Reduced price: MUR 275.00

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This cast iron bodybuilding weight is a must have for loading your dumbbells or bars. It is sold individually to buy only the necessary.

0,5, 1, 2, 5, 10, or 20 kg, choose the bodybuilding weight adapted to your training needs. Solid and easy to grip thanks to its overhang, it is compatible with 28mm weight bars.

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Reduced price: MUR 275.00

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Product Characteristics

Weight

For better progression Complete series: 0,5, 1, 2, 5, 10, and 20 kg

Prevention ergonomic

Discs easy to catch thanks to their small overhang.

Resistance

Cast iron disc, diameter 28 mm Guaranteed for 5 years

Additional Product Information

Composition

Setting

100% Scrap

What are the dimensions of cast iron weights? (1/2)

0,5 kg disc:- Thickness: 11 mm- Inner diameter: 28 mm- Outer diameter: 100 mm1 kg disc:- Thickness: 13 mm- Inner diameter: 28mm- Outer diameter: 135 mm2 kg disc:- Thickness : 18 mm- Inner diameter: 28mm- Outer diameter: 175 mm

What are the dimensions of cast iron weights? (2/2)

5 kg disc:- Thickness: 24 mm- Inner diameter: 28mm- Outer diameter: 230 mm10 kg disc:- Thickness: 30 mm- Inner diameter: 28mm- Outer diameter: 295 mm20kg disc:- Thickness: 37 mm- Inner diameter: 28mm- Outer diameter: 360mm

Think safety and equip yourself with stop discs!

If you are buying these discs for use on bars or dumbbells, you will also need disc stops to practice safely. This accessory is added to the bar after positioning the disc to prevent it from slipping during your exercises. Disc stopper sold in pairs, ref: 8574652

How to maintain and store your weight discs?

To keep your weight plates as long as possible, there are a few simple tips to put in place. Always store them in a dry place. They are afraid of humidity and risk rusting if you keep them in a damp place or outdoors. You can also dust them from time to time with a microfiber cloth, dry or damp. Then store them in the lower part a piece of furniture, under a bed or on a wall support for records (ref: 8796727).

What weight bars can I use my weights on?

This cast iron weight training disc is compatible with bars with a diameter of 28 mm. Here are some references: - Straight bar 1,2 meters (ref: 8289897) - Curl bar 1,2 meters (ref: 8484124) - Triceps bar 86 cm (ref: 8484125) - Short bar 35 cm (ref: 1041986) - Bar threaded 45 cm (ref: 8766096) - Straight bar 1,55 meters (ref: 8289896) - Straight bar 2 meters (ref: 8289900) This weight is not compatible with weightlifting bars (which have a diameter of 50 mm)

Our coach shares with you which exercises to do with your bodybuilding weights and a dumbbell (1/2)?

If you have a dumbbell, you can do a standing press with one or two dumbbells. This exercise will work your shoulders as well as your triceps. To work on muscle mass, perform: 4 sets of 8 to 10 reps. To define your workload, try at the end of your sets to have 2 repetitions of margin. Over the weeks and as you progress: increase the load or the number of repetitions.

Our coach shares with you what exercises to do with his bodybuilding weight and a dumbbell (2/2)?

You can also do dumbbell lunges. This exercise will work your buttocks as well as your thighs. If your goal is to tone up then you can perform 4 sets of 12 to 15 repetitions on each side. To define your workload, at the end of the repetitions you must have 2 more repetitions of margin. Intensify the exercise week after week by adding weight.

Our coach shares with you what exercises to do with his bodybuilding weight and a barbell?

If you are equipped with a barbell and a bench then you can do the bench press. This exercise will work your pecs and your triceps. In order to gain strength you can do 4 sets of 4 repetitions at 75% of your max . If you do not know your max then keep 2 repetitions of margin at the end of your series. Over the sessions and your progress, increase the load using weights of 0,5 kg or 1 kg for example.