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DECATHLON
Massage Stick / Massage Stick 500 MODULAR
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Reduced price: MUR 750.00
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We have designed an innovative massage stick for you. After your training, in preparation for competitions, adapt the massage to your needs!
The training of the day will pull a little on the muscles? Neck, back, thighs, calves... Clever! Thanks to its removable modules, this stick adapts to each area of your body, at the desired intensity.
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Product Videos
Product Characteristics

versatility
Profitez d\'un bâton multizones : il s\'adapte au dos, à la nuque, aux jambes...
modularity
Innovation: adapt your stick to the area to be massaged thanks to the removable modules!
Ease of use
Clip, simply unclip the removable modules
Morphological adaptability
Choisissez l\'intensité du massage en adaptant la pression sur votre muscle
Additional Product Information
Composition
Bearing
Grip
Barre
Keep it simple and smart: we tell you the story of the modular 500
"Massaging your own back is not easy." So how can you massage your entire body yourself? Based on this question, our design team worked on a stick that's quick and easy to configure: 2 detachable modules and 4 sliding modules, for less equipment and more possibilities. After 18 months of design and testing with athletes, we're proud to offer you a versatile and clever self-massage stick that simply adapts to your needs.
Why impose massages after sports?
Massaging yourself helps loosen your muscles. This allows them to recover better. You can more easily continue your workouts and progress! Easier as a first step in massage than a roller, the self-massage stick, with its dense modules, allows you to massage all your muscle groups in depth and target trigger points.
How to use the massage stick?
Our advice after a workout is to massage yourself in the evening or the next day. Once the stick is adjusted according to the area to be massaged and the desired intensity, hold it by the two handles and roll it over the muscle from front to back to relax or from bottom to top to drain. Adjust the pressure according to your needs and massage the area for 5 minutes. Want to learn more? Check out our explanatory videos below.
What are the dimensions of the stick?
Longue: 400 mm Diameter: 75 mm
How to adjust the massage stick?
To allow you to massage as many muscle groups as possible with a single product, we offer a massage stick that adapts to your needs: Remove the 2 removable half-balls by pressing on them and place them wherever you want on the bar. You can join them in an X or O shape, or use the black cylinders to space them out.
Our passionate triathlon team talks about recovery:
"If you've been a bit sore during training, you know that a massage will help. Any advice? If you're tired, you can wait until the next day to massage. The priority after exercise is a recovery drink and compression socks." "Since I don't run often, I know that with the massage stick, I won't be sore the following days. When you get a massage in the evening, there's a wow effect the next day. It really helps you keep up your performance."
Product Comments


Perfect for a gentler massage than with a massage roller!
Super practical. To have at home
Purchase Part-Dieu Lyon (Approximately 150km from my home). Too much noise when using. A “squeaking” from the rollers that is honestly very unpleasant. I wanted to give it as a gift for Christmas, but I'm going to keep it for myself because I can't see myself giving this. If the product is effective I would buy another one and choose a “quieter” model. Contact email + video with a Decathlon customer advisor who tells me that it's "normal" but very sincerely I don't think so. Product impossible to try in store because fixed with 2 collars. This massage stick seemed quite good to me at an affordable price, it's just a shame... The other comments are rather satisfactory and that's a good thing, because it means that I came across a "problem" product . Nothing dramatic and there is much worse currently on our planet.