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Our design team created these telescopic aluminum poles for beginners to Nordic walking.
Want to try Nordic walking? These telescopic aluminum poles are adjustable to fit your height and ensure a reliable grip during your outings.
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Free home delivery from Rs 2,500
We offer several delivery methods:
Free home delivery from Rs 2,500
We offer several delivery methods:
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Our design team created these telescopic aluminum poles for beginners to Nordic walking.
Want to try Nordic walking? These telescopic aluminum poles are adjustable to fit your height and ensure a reliable grip during your outings.
Our design team created these telescopic aluminum poles for beginners to Nordic walking.
Nordic walking is practiced with specific poles. The poles will help you propel your movement and work your upper body in depth. The hike is practiced with or without sticks to allow you to take support uphill and to avoid slipping downhill.
1. Take the poles in hand and put on the gauntlet: standing with your arm holding the pole on the ground, your elbow should form a right angle (90°). 2. Calculate the optimal height of your Nordic walking poles: Your height (cm) x 0,68. If you are a beginner, it is better to take a slightly smaller pole to learn the correct gesture. For example, if you are 1m67 tall, you should calculate: 167x0,68 = 113,56. Adjust your Nordic walking poles to 110 cm.
We have developed this system to make your life easier, there is still a small adjustment to make, we will explain how! https://conseilsport.decathlon.fr/conseils/comment-bien-utiliser-le-bloqueur-externe-de-mes-batons-de-marche-nordique-tp_35296
1. To make it easier to remove the tips, the product used leaves a greasy film inside. To avoid losing the tip, simply put a little dust inside to remove the grease and the tip will hold well on the tip. 2. The attachment clip of the gauntlet to the handle has a direction. There is a flat side and a side with beveled angles. Always make sure to have the side with the beveled angles facing up or put your gauntlets on your hands before clipping them to the stick.
Nordic walking is always practiced with two sticks to promote propulsion. Gauntlets allow you to drop and catch sticks without dropping them. Poles have the advantage of being light. The tip of the Nordic walking poles grips the ground and propels you forward. The removable tips (supplied) guarantee you grip on hard ground.
Nordic walking is a complete sport accessible to all. It tones the body, improves breathing, is effective for weight loss, and strengthens bones. In addition to these numerous physical benefits, there is the feeling of well-being that comes from practicing this outdoor sport. More information at https://conseilsport.decathlon.fr/forme-silhouette-sante-tous-les-bienfaits-de-la-marche-nordique
Extend the life of your poles by replacing worn parts (tips, gauntlets or tips). Spare parts are available online. You will also find the explanatory video in the “MAINTENANCE and REPAIR” section.
Want to try Nordic walking? These telescopic aluminum poles are adjustable to fit your height and ensure a reliable grip during your outings.

Resists shocks thanks to its aluminum alloy composition.

Adhere to different types of floors thanks to the tips and spikes provided.

Adjusts to your size and makes transport easier.

Allows you to easily free your hand from the stick thanks to its removable gauntlet.

Allows you to repair your stick thanks to its easily changeable tip.
Our design team created these telescopic aluminum poles for beginners to Nordic walking.
Our design team created these telescopic aluminum poles for beginners to Nordic walking.
Nordic walking is practiced with specific poles. The poles will help you propel your movement and work your upper body in depth. The hike is practiced with or without sticks to allow you to take support uphill and to avoid slipping downhill.
1. Take the poles in hand and put on the gauntlet: standing with your arm holding the pole on the ground, your elbow should form a right angle (90°). 2. Calculate the optimal height of your Nordic walking poles: Your height (cm) x 0,68. If you are a beginner, it is better to take a slightly smaller pole to learn the correct gesture. For example, if you are 1m67 tall, you should calculate: 167x0,68 = 113,56. Adjust your Nordic walking poles to 110 cm.
We have developed this system to make your life easier, there is still a small adjustment to make, we will explain how! https://conseilsport.decathlon.fr/conseils/comment-bien-utiliser-le-bloqueur-externe-de-mes-batons-de-marche-nordique-tp_35296
1. To make it easier to remove the tips, the product used leaves a greasy film inside. To avoid losing the tip, simply put a little dust inside to remove the grease and the tip will hold well on the tip. 2. The attachment clip of the gauntlet to the handle has a direction. There is a flat side and a side with beveled angles. Always make sure to have the side with the beveled angles facing up or put your gauntlets on your hands before clipping them to the stick.
Nordic walking is always practiced with two sticks to promote propulsion. Gauntlets allow you to drop and catch sticks without dropping them. Poles have the advantage of being light. The tip of the Nordic walking poles grips the ground and propels you forward. The removable tips (supplied) guarantee you grip on hard ground.
Nordic walking is a complete sport accessible to all. It tones the body, improves breathing, is effective for weight loss, and strengthens bones. In addition to these numerous physical benefits, there is the feeling of well-being that comes from practicing this outdoor sport. More information at https://conseilsport.decathlon.fr/forme-silhouette-sante-tous-les-bienfaits-de-la-marche-nordique
Extend the life of your poles by replacing worn parts (tips, gauntlets or tips). Spare parts are available online. You will also find the explanatory video in the “MAINTENANCE and REPAIR” section.
Want to try Nordic walking? These telescopic aluminum poles are adjustable to fit your height and ensure a reliable grip during your outings.

Resists shocks thanks to its aluminum alloy composition.

Adhere to different types of floors thanks to the tips and spikes provided.

Adjusts to your size and makes transport easier.

Allows you to easily free your hand from the stick thanks to its removable gauntlet.

Allows you to repair your stick thanks to its easily changeable tip.
Our design team created these telescopic aluminum poles for beginners to Nordic walking.
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