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Curl weight bar 1,20m 28mm

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Reduced price: MUR 1,700.00

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The shape of this curl bar isolates the biceps and triceps to work them with precision. Resistant, it supports a maximum of 160 kg.

Thanks to its knurling, this curl bar has a good grip. You practice and develop your muscles in complete safety! Compatible with all 28mm weight training weights.

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Product Characteristics

A photo of the Curl weight training bar 1,20m 28mm in use

Solidity

Steel bar. Maximum load: 160 kg

adherence

Gripping knurling for better grip.

Muscular work

Perfectly isolates the biceps.

Additional Product Information

Composition

Barre

100% Steel

Dimensions of the curl barbell

- Length: 1,20m - Diameter: 28mm - Weight: 6kg - Maximum load: 160kg - Loading length: 17cm per side - Interior length: 84cm

Why use a curl bar?

The undulations of the curl (or z) bar provide a grip that works the biceps and triceps, and relieves the wrists and forearms. You recruit new muscle fibers by varying the exercises from a normal flat bar.

Store your curl bar properly to keep it for a long time!

Your curl bar is made of steel, so moisture is its enemy. Be sure to wipe the bar with a damp cloth at the end of your session. Then store it in a dry place (garage, for example). To easily store it with your weights, we have created a storage rack (ref: 8788246), and most of our weight racks are equipped with a bar holder.

What bodybuilding weights should you associate with this curl bar?

All 28mm weights are compatible with this curl bar: Cast iron weights: - from 0,5 to 20kg Rubber coated weights: - 1,25kg (ref: 8388222) - 2,5kg (ref: 8388695) - 5kg (ref: 8388696) - 10kg (ref: 8388223) - 20kg (ref: 8388237) It is essential to secure your weights with disc stops like the Smart disc stop 28mm (ref: 8574652), maximum load 15kg vertically

Our coach offers you exercises to do with the curl bar

Muscle-building exercises to do with the curl bar: - Biceps: Standing curl 4 sets of 8-12 reps - Triceps: Front bar: 4 sets of 8-12 reps You start each exercise with the minimum number of reps, always keeping the possibility of doing 2 more reps at the end of each set. Then, you increase by one rep each week until you reach the maximum. Then, you can increase the load and decrease the number of reps.