Weight bar 155cm 28mm

If you are looking for a 1,55m steel bar, you have found it! 2 year warranty, you will use it for a long time.

Dimensions of the weight bar 1,55m

- Length: 1,55m - Diameter: 28mm - Weight: 7,75kg - Maximum load: 160kg - Loading length: 25cm per side - Interior length: 1m

Why choose a 1,55m weight bar?

If you practice in a small space, a 1,55m bar will be perfect, because it is shorter and easier to store than our other bars. Combined with our weight bench with foldable jack stands (ref: 8595564), it allows you to work completely and free up space after your workout!

What benches and weights are compatible with the 1,55 m bar?

This bar is 1,55m and is compatible with all 28mm weights: Cast iron weights: - from 0,5 to 20 kg Rubber coated weights: - 1,25 kg (ref: 8388222) - 2,5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) You can use the Smart stop disc 28 mm (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

How do I store my 1,55m weight bar?

Wipe your bar with a damp cloth after your sets, especially if you're not wearing gloves. Then store your bar in a dry place: moisture is your bar's enemy. If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We've also developed a storage rack (ref: 8788246) so you can store your bars and weights.

Why is a bar essential in bodybuilding?

The barbell is one of the essential accessories in bodybuilding because it allows you to work all muscle groups. Here is a (non-exhaustive) overview of the muscle groups used. Legs: squat (bar on the neck or clavicle), Romanian deadlift, good morning Back: traditional or sumo deadlift, all rowing variations (pronation and supination) Chest: all bench press variations (flat, incline, decline) Shoulders: military press and rowing

Our coach shares his ideas for exercises to do with the 1,55m bar

Muscle building exercises: - Bent-over row 4x8-12 reps - Incline bench press 4x8-12 reps Toning exercises: - Military press 4x12-15 reps Start at the low end of the rep range and keep a 2 rep margin. Increase by one rep each week until you reach the high end. You can then increase the weight and start again at the low end.

Lightweight (7,75kg) and easy to store, this steel bar gives you a good grip thanks to its knurling (small streaks), enough to do your bodybuilding exercises without letting go!

If you are looking for a 1,55m steel bar, you have found it! 2 year warranty, you will use it for a long time.