Dumbbell weight bar 35cm 28mm

- Length: 37cm- Diameter: 28mm- Handle length: 12,5cm- Length to put the weights on: 11,25cm- Weight of the bar: 2kg- Maximum load on the bar: 60kgThe little extra! If you equip this bar with Smart Stop Disc (ref: 8574652), the maximum vertical weight is limited to 15kg (the maximum resistance of the disc stop).

This dumbbell bar is compatible with all 28mm weights. Cast iron weight: - The whole range (ref: 1042303) Rubber coated weight: - 1,25 kg (ref: 8388222) - 2,5 kg (ref: 8388695) - 5 kg (ref: 8388696) : 10)- 8388223kg (ref: 20)- 8388237kg (ref: XNUMX)

After your session, you can wipe your bar with a damp cloth to remove the sweat that is there, then store your bar in a dry place, humidity is the enemy of your bar. If you have the space, you You can invest in a storage rack (ref: 8788246) and store your bars and weights on it.

- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning- Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)- Chest: all variations of bench press (flat , inclined, declined)- Shoulders: military press and rowing chin- Triceps: barbell at the forehead, triceps behind the head at the barbell- Biceps: curl at the barbell (pronation or supination)...

Muscle mass gain:- Pectorals: Incline dumbbell press, 4×10 reps Dumbbell bench press, 3×12 reps- Shoulders: Dumbbell military press 3×10 reps- Biceps: Dumbbell curl, hammer grip 3×12 reps For each exercise start at the low rep range and increase by one rep per week until you reach the high rep range then increase the weight starting from the low rep range and so on!

Toning:- Leg/glutes: Dumbbell lunges 3×12-15 reps/leg- Shoulders: Lateral raise 3×15-20 reps- Triceps: Overhead dumbbell tricep extension 3×15-20 reps Always keep 2 reps margin and increase the number of repetitions over the sessions. When you pass all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!