Dumbbell weight bar 35cm 28mm

This dumbbell bar is compatible with all 28mm weights. Cast iron weights: - The entire range (ref: 1042303) Rubber coated weights: - 1,25kg (ref: 8388222) - 2,5kg (ref: 8388695) - 5kg (ref: 8388696) - 10kg (ref: 8388223) - 20kg (ref: 8388237)

- Length: 37cm - Diameter: 28mm - Handle length: 12,5cm - Length to put the weights: 11,25cm - Weight of the bar: 2kg - Maximum load on the bar: 60kg The little extra! If you equip this bar with Smart Stop Disc (ref: 8574652), the maximum vertical weight is limited to 15kg (the maximum resistance of the stop disc).

- Legs: squat (bar to neck or collarbone), Romanian deadlift, good morning - Back: traditional or sumo deadlift, all rowing variations (pronation and supination) - Chest: all bench press variations (flat, incline, decline) - Shoulders: military press and chin row - Triceps: bar to the front, triceps behind the head with the bar - Biceps: barbell curl (pronation or supination)...

Muscle mass gain: - Pectorals: Incline dumbbell press, 4x10 reps Dumbbell fly, 3x12 reps - Shoulders: Dumbbell military press 3x10 reps - Biceps: Dumbbell curl, hammer grip 3x12 reps For each exercise start on the low rep range and increase by one rep per week until you reach the high range then increase the weight starting from the low range and so on!

Toning: - Leg/glutes: Dumbbell lunges 3x12-15 reps/leg - Shoulders: Lateral raise 3x15-20 reps - Triceps: Dumbbell overhead triceps extension 3x15-20 reps Always keep 2 reps of margin and increase the number of reps over the sessions. When you pass all the reps without difficulty, it is time to increase the load and start again with the minimum number of reps!

After your session, you can wipe your bar with a damp cloth to remove any sweat, then store your bar in a dry place; moisture is your bar's enemy. If you have the space, you can invest in a storage rack (ref: 8788246) and store your bars and weights on it.