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The compact and easy to store hip thrust bench, perfect to complete your home gym!
Do you want to target your lower body in your strength training sessions at home? The hip thrust bench allows you to work your legs and supports a maximum load of 250kg for your heavy days!
Hip thrust bench
Default / One size / 8616811
Decathlon Bagatelle
Decathlon Bagatelle
80832
Moka
Maurice
Decathlon Beau Plan
Beautiful Roundabout Plan
21001
Grapefruits
Maurice
The compact and easy to store hip thrust bench, perfect to complete your home gym!
Do you want to target your lower body in your strength training sessions at home? The hip thrust bench allows you to work your legs and supports a maximum load of 250kg for your heavy days!
The compact and easy to store hip thrust bench, perfect to complete your home gym!
Hip Thrust Bench Dimensions and Weight: - Folded: - Length: 90 cm - Width: 80 cm - Height: 41 cm - Unfolded: - Length: 147 cm - Width: 80 cm - Height: 41 cm - Weight: 16 kg Package Dimensions and Weight: - Length: 86,5 cm - Width: 59 cm - Height: 22 cm - Weight: 19 kg
With the Hip Thrust Bench, you can diversify your exercise routine: - Hip Thrust - Deadlift with a barbell with weights, elastic bands or glute bands. - Rowing - Bulgarian lunges - Dips - Lateral raises - Etc. It's the smart accessory to stay motivated. Compact, it easily tilts vertically so you can move it thanks to its wheels for easy storage.
It takes an adult about 30 minutes to assemble the Hip Thrust bench. You can install it on floor tiles if you wish (ref: 8648653).
The maximum weight supported by the Hip Thrust bench is: - User + Load: 350kg - Maximum user weight: 100kg - Maximum bar load: 250kg
To challenge yourself on the Hip Thrust bench, you can increase the resistance by using a bar and elastic bands or weights. - Straight bar 1,55m, diameter 28mm (ref: 8289896) - Elastic 35kg (ref: 8484821) Cast iron weights 28mm: - from 0,5 to 20kg (ref: 1042303) Rubber coated weights 28mm: - 1,25kg (ref: 8388222) - 2,5kg (ref: 8388695) - 5kg (ref: 8388696) - 10kg (ref: 8388223) - 20kg (ref: 8388237)
This bench is easy to fold and stand upright to free up space after your workout. Plus, a net under the backrest allows you to store all your accessories in an instant!
To extend the life of your bench, we provide you with the spare parts necessary for its repair! Visit our after-sales service site to find them.
Leg toning session: - Goblet squat: 3×15-20 reps - Bulgarian dumbbell squat 3×12-15 reps/side - Hip thrust 3×12-15 reps - Romanian deadlift 3×12-15 reps Rest 1 minute 30 between each set. Always start with the minimum number of reps (keeping 2 of margin), add one rep/week until the maximum, then increase the load and start again from the minimum number of reps.
Do you want to target your lower body in your strength training sessions at home? The hip thrust bench allows you to work your legs and supports a maximum load of 250kg for your heavy days!
The compact and easy to store hip thrust bench, perfect to complete your home gym!
Easy to assemble and allows you to do hip trusts loaded at the right height and in a stable manner (I am 1,80m tall).
I'm usually a fan of Decathlon products and I find the product to be of poor quality:
- The part where we place our shoulder blades is not perfectly aligned, there is one side of the cushion higher than the other, basically the left shoulder blade is higher than the right when we are sitting to do hip thrust, frankly I don't know if there is quality control but receiving this kind of material raises questions.
- The wooden part slides so it will probably have to be modified.
- the screws are of very poor quality
Overall disappointed, I recommend spending a little more and going for something of quality.
After reading several negative comments, I would like to qualify some feedback that seems unfounded to me. Assembly: The bench assembles very quickly — 15 minutes in my case — without encountering the slightest difficulty, including installing the storage net. Use: I mainly use it for hip thrusts and Bulgarian squats, both performed with a barbell. By wearing shoes suitable for fitness (which seems essential to me), the grip on the wooden surface is excellent. The slipping problem mentioned in some reviews therefore does not arise. The bench remains firmly in place during exercises. The length adjustment is a real strong point, especially for adapting the hip thrust position. It is true that positioning yourself under a bar equipped with 28 mm discs can be less practical, but this is more due to the equipment used than to the bench itself. For my part, I simply add thick foam to raise it. Conclusion: Thanks to Decathlon for offering a bench that's versatile, sturdy (even the backrest), and affordable. A good compromise for serious home use.
