Cart
Your cart is empty
Our adjustable suspension straps allow you to perform your exercises. Find this product on the Freeletics app and customize your workouts!
With these easy-to-adjust, portable suspension straps, thanks to their pouch, you'll be able to train on vacation or on the go. All you need is a door!
Enjoy many exercises with the simple and effective suspension strap
Take it everywhere: the strap is compact and light in its carrying bag
Easily attach your strap using the buckle and door anchor.
Suspension straps - black and blue
black / One size / 8667958
Decathlon Bagatelle
Decathlon Bagatelle
80832
Moka
Maurice
Decathlon Beau Plan
Beautiful Roundabout Plan
21001
Grapefruits
Maurice
Our adjustable suspension straps allow you to perform your exercises. Find this product on the Freeletics app and customize your workouts!
With these easy-to-adjust, portable suspension straps, thanks to their pouch, you'll be able to train on vacation or on the go. All you need is a door!
Enjoy many exercises with the simple and effective suspension strap
Take it everywhere: the strap is compact and light in its carrying bag
Easily attach your strap using the buckle and door anchor.
Our adjustable suspension straps allow you to perform your exercises. Find this product on the Freeletics app and customize your workouts!
Dimensions of the black and blue suspension straps: - Weight: 1 kg - Adjustable length from 60 to 170 cm. The handles measure 13,5 cm for a diameter of 3,2 cm. This kit also contains: - A transport net - A safety label to indicate a training session in progress on the other side of the door - An extension to attach yourself to posts, large branches, bars, etc., - A QR code to scan to discover a multitude of exercises.
Scan the QR code on the product to discover coaching sessions designed specifically for you! You'll never run out of inspiration for your workouts with our 6 programs that target different muscle groups.
With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Suspension straps allow you to work all muscle groups using bodyweight and functional training: arms, legs, back, as well as core strengthening. If you're a beginner, you can use them to relieve weight, simplifying your exercises. If you're already at a good level, they can be used to make your workouts more complex by adding instability. They're easy to carry and use anywhere thanks to their extension cord and pouch.
These straps install in minutes! - On a door, slide the rubber wedge piece over the top of the door and close it. - Always put the safety tag on the rubber piece to indicate that a workout is in progress on the other side of the door. - On a pull-up bar or post, simply loop the extension around your support and hook the strap to it.
Depending on the exercises, the straps will need to be adjusted to the same length or not. To adjust your straps to the same length: - Adjust one handle first, then hold it in your hand to adjust the second. - Adjust the strap length until the second handle fits in the hand holding the first. Adjusting the handles to two different lengths is very easy, you adjust the length separately according to your needs!
Our advice for practicing safely: - Always test the strap attachment by pulling sharply on it before hanging from it - Attach the safety label to the other side of the door, on the anchor - Check the solidity of the support you are hanging from (post, branch, etc.) - The anchor point must be able to support your body weight - Read the instructions carefully! Maximum weight: 130kg
Using accessories in addition to your suspension strap allows you to gain comfort and vary your exercises. Here are our ideas for complementary products: - A mat that can go outdoors and indoors (ref: 8556756) for exercises that require placing your hands or knees on the floor (push-ups, planks, etc.) - Push-up handles (ref: 8556754) - A weighted vest 0 to 5 kg (ref: 8736051) or 6 to 10 kg (ref: 8734579)
With these easy-to-adjust, portable suspension straps, thanks to their pouch, you'll be able to train on vacation or on the go. All you need is a door!
Enjoy many exercises with the simple and effective suspension strap
Take it everywhere: the strap is compact and light in its carrying bag
Hang your strap easily thanks to the buckle and the door anchor.
Our adjustable suspension straps allow you to perform your exercises. Find this product on the Freeletics app and customize your workouts!
Super versatile for doing bodyweight anywhere.
Fits easily into a gym bag.
Easy adjustment. Solid.
Simple, practical and easy to store
