Push-up bars 500 blue

Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.

Dimensions of these pump handles

Product (one handle): - Length: 19 cm - Width: 11 cm - Height: 7 cm The product is sold in pairs. Maximum weight supported: - 110 kg in total by distributing the weight between the two handles.

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Why use push-up handles?

Push-up handles were developed by our team of athletes to relieve strain on fragile wrists and be more comfortable and cleaner than when in direct contact with the ground. If you're a beginner, these handles help limit the risk of injury. If you're used to doing push-ups, the handles allow you to increase your range of motion because your hands are elevated. Stay within reason to avoid injury.

What are the secrets of these push-up handles?

- The shape of the handles has been redesigned to increase grip comfort. - They adhere well to the ground so they don't move during use. - They are easy to store, as they can be stacked!

Want to spice up your workout? Accessorize your handles!

Are push-ups now a thing for you? You can equip yourself with a weighted vest (0-5 kg ​​ref: 8736051 or 6-10 kg ref: 8734579) for more weight. Or use resistance bands (ref: 8484819, 8484820, 8484821), which add resistance to each lift. In short, don't worry, as you progress, we'll support you!

Ideas for exercises and sessions from our coaches 1/2

Not sure which exercise to start with or how to get the right posture? Our design team has developed a coaching service to help you. You'll find a multitude of exercises you can do using our push-up handles at the link below. http://videos.domyos.fr/exos/PUSH-UP-BARS/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm

Ideas for exercises and sessions from our coaches 2/2

Working your chest, shoulders and triceps with dumbbells, alongside push-ups, allows for better progress. Here is a session that combines the two: - Push-ups: 3 to 4 sets of 8 to 12 repetitions (with an elastic band or weighted vest to make it more complex if necessary) - Dumbbell military press 3x12 - Dumbbell triceps extension 3x12 Remember to always keep a margin of 2-3 repetitions at the end of the set.

Compact, our push-up bars are easy to store. It does not move thanks to its non-slip feet and remains very stable even during the most intense workouts.

Want to do push-ups without "breaking" your wrist? These ergonomic push-up handles are made for you! Maximize your performance painlessly.