20 kg bar and weight kit for bodybuilding, 1,30 m, 28 mm, 80% recycled cast iron

This 20kg bodybuilding pump kit contains: 1 bar (2,5kg), 2 smart stop-discs (maximum load 15kg vertically), and three pairs of discs of 5, 2,5 and 1,25kg.

Dimensions and composition of the 20kg weight training kit

1 bar of: 1,30m (in 3 parts) - Diameter: 28mm - Weight: 2,5kg - Maximum load: 20kg - Loading length: 15cm per side - Internal length: 95cm 2 stop-discs (maximum load 15kg vertically) Rubber coating weight: - 2 weights of 1,25kg diameter 28mm (thickness: 17mm, external diameter: 145mm) - 2 weights of 2,5kg diameter 28mm (thickness: 20mm, external diameter: 180mm) - 2 weights of 5kg diameter 28mm (thickness: 32mm, external diameter: 252mm)

Our cast iron discs are produced from at least 80% recycled cast iron

Since 2018, our teams have gradually integrated recycled materials until they have achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a feat in the metal world! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

Why buy the 20kg weight training kit?

This 20kg kit is perfect if you want to tone up and easily get started in bodybuilding. You will find all the elements necessary to build muscle. Its 3-part bar is very easy to assemble, disassemble and store. The rubber weights are ultra-resistant, absorb shock in the event of a fall and are easy to grip. And, the smart stop discs can be operated with one hand. In short, you have something to enjoy and progress, without getting in the way!

How to use your 20kg weight kit safely?

- Always check that all three parts of the bar are screwed securely before loading it. - The bar in this weight training kit supports a maximum load of 20kg. - The smart stop discs are essential for securing your weights; they support a maximum of 15kg in the vertical position.

How to maintain and store your kit?

The weight bar in the kit is made of steel as are the weights (they are simply covered in rubber). You should therefore avoid storing them outdoors or in a humid place. Remove the disc stops from the bar and disassemble it for storage. You can wipe a damp cloth over the bar and weights to clean them.

Our coach offers you a full body session to do with the 20kg kit

Full body toning with this kit: - Squats 3x12-15 reps - Lunges on the spot 3x10-12 reps/side - Bent-over rows 3x12 reps - Standing bench press 3x12 reps - Barbell biceps 3x12 reps Recovery time of 1 minute 30 to 2 minutes between exercises. Start with the minimum number of reps with 2 reps of margin. Increase by XNUMX rep per week until the maximum, then increase the weight from the low range, etc.

With this bodybuilding kit, you will be able to work all muscle groups easily. Its steel bar and rubber weights are durable, to accompany you for many years!

This 20kg bodybuilding pump kit contains: 1 bar (2,5kg), 2 smart stop-discs (maximum load 15kg vertically), and three pairs of discs of 5, 2,5 and 1,25kg.