50kg dumbbell and barbell weight training kit with 80% recycled cast iron weight plates

This 50kg kit includes 38kg of weight plates, two 2kg dumbbells, and one 2kg barbell. Find these products on the Freeletics app and customize your workouts!

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Practice safely with the 50kg kit

Remember to always install the stop discs after the weights. Maximum load: - 160kg for the 155cm bar - 60kg per dumbbell - 15kg for the stop discs in hammer grip (vertical) Practice with the 155cm bar in a cage equipped with safety devices or with the help of a spotter (someone who stands behind you to secure you, "a spotter" in French)

What does the 50 kg kit contain?

- 2 solid bars of 2 kg, length 35 cm and diameter 28 mm. - 1 bar of 155 cm 7,8 kg (160 kg maximum load) - 4 cast iron discs 5 kg, - 8 cast iron discs 2 kg, - 4 cast iron discs 0,5 kg - The kit contains 3 pairs of stop discs

Our cast iron discs are produced from at least 80% recycled cast iron

Since 2018, our teams have progressively incorporated recycled materials until they achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with 80% recycled cast iron made from at least 80% scrap metal and steel waste—a remarkable achievement in the metal industry! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

Want to use your kit with accessories? Here are our team's suggestions!

This kit can be used for many exercises and if you buy additional equipment, you multiply the possibilities even more! You can use it with: - A weight bench equipped with candlesticks (ref: 8595564), - A 900 weight cage (ref: 8595564), - A 500 fold rack (ref: 8616805). Choose your equipment according to the space available at home.

Our coach suggests ideas for exercises to do with this kit

This is the perfect kit to get started! We start with simple exercises depending on your goals. To tone up: - Barbell military press 3×12-15 reps - Dumbbell lunges 3×12-15 reps/side To build muscle: - 1-arm dumbbell row 4×8-12 reps/side - Barbell curl 3×8-12 reps Keep 2 reps of margin and recover for 1 minute 30 after each exercise.

Why choose cast iron weights over plastic or vinyl?

- They will withstand all tests: temperature variations will not have an impact on the material whether it is hot or cold! In addition, cast iron resists shocks, falls and crushing (5 times more) than vinyl. - Good grip for a better handling: its textured surface ensures excellent grip even with wet hands, unlike plastic, which is often slippery.

Choosing records is good, but ones that last a lifetime are better!

Cast iron weights offer advantages over their plastic or vinyl counterparts. Thanks to its density, cast iron offers superior compactness to vinyl. This allows you to easily vary your exercises by easily loading or unloading your barbell or dumbbell. Choosing our cast iron weights means choosing efficiency and reliability in your training.

Our cast iron weights last a long time with proper care!

Cast iron is very durable, provided it's protected from moisture. After your workout, clean the bars and weights with a damp cloth. Then store the various components of the kit in a dry place. Moisture is the enemy of your kit; never store it in a cellar or outdoors.

This bodybuilding kit includes two 2 kg bars (35 cm), a 7,8 kg bar (155 cm), 16 cast iron discs (4x5 kg, 8x2 kg, 4x0,5 kg) and 3 pairs of disc stops. With this kit, vary your exercises!

This 50kg kit includes 38kg of weight plates, two 2kg dumbbells, and one 2kg barbell. Find these products on the Freeletics app and customize your workouts!