10kg weight training dumbbell set with 80% recycled cast iron disc

This 10kg dumbbell set includes: one 1kg dumbbell, four 2kg weights, and two 4kg weights. Find these products on the Freeletics app and customize your workouts!

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

What bodybuilding accessories to vary the exercises with your kit?

For more exercise possibilities you can equip yourself with a bench (ref: 8616804) to do incline dumbbell presses for example.

Our cast iron discs are produced from at least 80% recycled cast iron

Since 2018, our teams have progressively incorporated recycled materials until they achieved the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with 80% recycled cast iron made from at least 80% scrap metal and steel waste—a remarkable achievement in the metal industry! To guarantee quality equivalent to conventional cast iron, tests are carried out in partner laboratories.

Our coach offers you a toning session to do with this 10kg kit

Upper body work: - Dumbbell bench press 3 to 4 sets of 12 to 15 repetitions - Dumbbell rows 3 to 4 sets of 12 to 15 repetitions Lower body work: - Dumbbell lunges 3x12 for each leg Always keep 2 repetitions of margin, and recover 1 minute between 2 sets. You can increase the load or the number of repetitions from one session to the next.

Contents of the 10kg dumbbell kit

- 1 solid bar of 2 kg, diameter 28 mm, length 37 cm, - 2 disc stops, - 4 weights of 1 kg diameter 28 mm (135 mm diameter, thickness 13 mm) - 2 weights of 2 kg diameter 28 mm (175 mm diameter, thickness 18 mm) All weights are made of cast iron, so they last over time (provided they are stored in a dry place)

Use your 10 kg dumbbell kit safely

The disc stops must always be installed on the dumbbell after loading it. Be careful, they do not support more than 15 kg in hammer grip (vertical). Maximum weight per bar: 30 kg

Why choose cast iron weights over plastic or vinyl ones?

The advantages of cast iron are numerous: - density: allows you to increase the number of discs on the bar thanks to its compactness. This makes it easier for you to load your bar and allows you to have a variety of exercises - lifespan: unlike vinyl and plastic which can quickly wear out, cast iron can be kept for life!

What are the advantages of cast iron?

- resistance: it resists crushing 5 times more than vinyl - texture: its textured surface gives it maximum grip and adhesion even with wet hands. Where plastic and vinyl would be slippery. Choosing cast iron weights means opting for efficiency and reliability in your training.

Take care of your cast iron weights

Moisture is the enemy of iron, so always store your weights and barbell in a dry place. Clean the barbell and weights with a damp cloth after each workout. Then store your kit in a dry place! Never store your barbell or weights outdoors or in a basement.

Choosing cast iron means choosing a weight training dumbbell that will last a lifetime! As a bonus? Thanks to its grip, optimize your handhold!

This 10kg dumbbell set includes: one 1kg dumbbell, four 2kg weights, and two 4kg weights. Find these products on the Freeletics app and customize your workouts!