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Our jump rope has a very high bearing rotation speed which allows you to perform your single jumps or double jumps.
The customizable adjustment system allows you to adjust the length of your rope. Easily replace it and find it as a spare part with reference 8827491.
Ball bearing with very high rotational speed.
Aluminum handles with non-slip grip.
Simple rope length adjustment.
Storage pouch included.
Cross training speed jump rope - blue speed rope
#0070B1 / One size / 8807816
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80832
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Beautiful Roundabout Plan
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Our jump rope has a very high bearing rotation speed which allows you to perform your single jumps or double jumps.
The customizable adjustment system allows you to adjust the length of your rope. Easily replace it and find it as a spare part with reference 8827491.
Ball bearing with very high rotational speed.
Aluminum handles with non-slip grip.
Simple rope length adjustment.
Storage pouch included.
Our jump rope has a very high bearing rotation speed which allows you to perform your single jumps or double jumps.
Cable dimensions: - diameter: 2,5 mm - length: 3,35 m - weight: 50 g Handle dimensions: - length: 15 cm - diameter: 15 mm Weight of the skipping rope: 160 grams
With your purchase, enjoy a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems subscribing to your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Optimize your cardio work with this high-end jump rope. Its ultra-light cable and ball bearings provide better rotation speed. This allows you to easily chain long series of single (SU) or double (DU) jumps during intense and effective workouts, without excessively straining your forearms and shoulders.
Thanks to the aluminum handles and its anti-slip coating, this skipping rope provides you with a firm and comfortable grip, avoiding any risk of slipping during your single (SU) or double (DU) jumps.
To use the pro jump rope properly, place your feet in the center and raise it until it reaches your shoulders. The handles of the rope should be at the level of your armpits. Adjust the length and tighten the two screws firmly using a screwdriver.
To ensure the resistance of your skipping rope, we recommend that you use it primarily indoors, on rubber tiles (ref.: 8651539). This will preserve its lifespan. If you choose to use it outdoors, use the protective sheath provided and avoid surfaces that are too rough.
Forget the hassle of mixing your professional skipping rope with your cross training gear, thanks to its included carrying pouch! All you have to do is roll it up carefully (without twisting it) and slip it into its small dedicated bag. You will be able to transport it without worrying about getting it tangled with your other equipment.
The pro jump rope comes with: - a protective sheath for outdoor sessions, - a storage pouch for practical organization.
If you have misplaced a screw, cut your rope too short or if it has become damaged over time, don't worry! We offer spare parts available in our after-sales service: The part available in after-sales service: - Black rope and screws (ref: 8827491)
Perform 4 to 6 rounds with 1 to 2 minutes of recovery at the end of each round: - For beginners: 20 seconds of work, 40 seconds of recovery - For intermediates: 30 seconds - 30 seconds - For advanced: 40 seconds - 20 seconds After completing exercise 1, continue with the second after your recovery, and so on: - DU on the jump rope - dumbbell snatch right arm - DU on the jump rope - dumbbell snatch left arm
As your sessions progress, increase your work time and reduce your recovery time. It's best to maintain intensity in your work intervals, so choose longer recovery times for maximum intensity. To make the circuit more challenging, you can add running between your laps.
The customizable adjustment system allows you to adjust the length of your rope. Easily replace it and find it as a spare part with reference 8827491.
Ball bearing with very high rotational speed.
Aluminum handles with non-slip grip.
Simple rope length adjustment.
Storage pouch included.
Our jump rope has a very high bearing rotation speed which allows you to perform your single jumps or double jumps.
Efficient and responsive rope
Very good skipping rope
Very good rope. The handles are light, which is pleasant, and the material used ensures good grip even when sweating. Small downside: if you plan to use it outdoors, despite the protection provided, it wears a little, but overall it is acceptable.
