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Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
Rhythm your strides! For your recovery or for your players in training, this 3m20 rhythm ladder, with its unique shape, is a must for your football sessions.
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
Size guide

To take your measurements:
|
Chest size: (in cm) |
84-87 | 88-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 | 154-159 |
| Size US | XS | XS/S | S | S/M | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL |
| Size EU | XS | S | M | M/L | L | L / XL | XL | XL / 2XL | 2XL | 2XL / 3XL | 3XL | 3XL / 4XL | 4XL | 4XL / 5XL | 5XL |
|
70-73 | 74-77 | 78-81 | 82-85 | 86-89 | 90-95 | 96-100 | 101-105 | 106-111 | 112-117 | 118-123 | 124-129 | 130-135 | 136-141 | 142-147 | |
| EU size - Europe | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | |
| Universal size | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
Waist size: (in cm) |
20.25-20.85 | 20.86-21.5 | 21.51-22.15 | 22.16-22.8 | 22.81-23.45 | 23.46-24.1 | 24.11-24.75 |
| Universal size | XS | S | M | L | XL | 2XL | 3XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
|
Chest size: (in cm) |
76-79 | 80-83 | 84-87 | 86-91 | 92-95 | 96-99 | 100-103 | 104-107 | 108-113 | 114-118 | 119-123 | 124-129 | 130-135 | 136-141 | 142-146 | 147-153 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
|
Under Bust Size: (in cm) |
63-67 | 68-72 | 73-77 | 78-82 | 83-87 | 88-92 | 93-97 | 98-102 | 103-107 | 108-112 | 113-117 |
| Size | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK size | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
For high end swimwear with back ties, if your size is not available, you can wear another size with similar band size.
Examples: with a size 95C , you can wear a 100B by tightening the rear link more , or a 90D by tightening the back link less .
| Chest size in cm) | ||||||||
| Section A-A | 72-74 | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 |
| Cutting A | 75-77 | 80-82 | 85-87 | 90-92 | 95-97 | 100-102 | 105-107 | 110-112 |
| Cutting B | 78-80 | 83-85 | 88-90 | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 |
| Cutting C | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | 106-108 | 111-113 | 116-118 |
| Cutting D | 84-86 | 89-91 | 94-96 | 99-101 | 104-106 | 109-111 | 114-116 | 119-121 |
| Cutting E | 87-89 | 92-94 | 97-99 | 102-104 | 107-109 | 112-114 | 117-119 | 122-124 |
| Cutting F | 90-92 | 95-97 | 100-102 | 105-107 | 111-113 | 115-117 | 120-122 | 125-127 |
| Cutting G | 93-95 | 98-100 | 103-105 | 108-110 | 113-115 | 118-120 | 123-125 | 128-130 |
|
Waist size: (in cm) |
57-58 | 58-62 | 63-65 | 66-69 | 70-73 | 74-77 | 78-84 | 85-90 | 91-96 | 97-102 | 103-108 | 109-114 | 115-120 | 121-128 | 129-132 | 133-139 |
| UK size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
| EU size - Europe | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Universal size | 3XS | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL |
| Size: (cm) |
56-59 | 60-63 | 64-67 | 68-71 | 72-75 | 76-79 | 80-93 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 | 120-125 | 126-131 | 132-137 |
| Hipsize: (cm) |
86-89 | 90-93 | 94-97 | 98-101 | 102-105 | 106-109 | 110-113 | 114-119 | 120-125 | 126-131 | 132-137 | 138-143 | 144-149 | 150-155 | 156-161 | 162-167 |
| EU size - Europe | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Universal size | 2XS | XS | S | M | M-L | L | L-XL | XL | XL-2XL | 2XL | 2XL-3XL | 3XL | 3XL-4XL | 4XL | 4XL-5XL | 5XL |
|
16.25-17.1 | 17.11-17.95 | 17.96-18.8 | 18.81-19.5 | 19.51-20.1 | 20.11-20.7 | 20.71-21.3 | |
| Universal size | 2XS | XS | S | M | L | XL | 2XL |
|
Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |

To take your measurements:
| Height: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-152 | 153-162 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Size: (in cm) |
56-63 | 64-70 | 71-76 | 77-82 | 83-89 | 90-97 | 98-104 | 105-114 | 115-124 | 125-132 | 133-142 | 143-150 | 151-160 |
| Universal size | 3 Months | 6 to 9 months | 9 to 12 months | 18 Months | 2 Years | 3 Years | 4 Years | 5 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
| Hand size: (in cm) |
13.9-14.9 | 14.91-15.9 | 15.91-16.9 | 16.91-17.8 | 17.81-18.6 | 18.61-19.45 |
| Universal size | 4 Years | 6 Years | 8 Years | 10 Years | 12 Years | 14 Years |
|
Head measurement: (in cm) |
41.1 | 43.6 | 44.9 | 45.7 | 47.4 | 48.6 | 49.7 | 50.6 |
| Size | 3 Months | 6 Months | 9 Months | 12 Months | 18 Months | 2 Years | 3 Years | 4 Years |
| Head measurement: (in cm) |
51.1 | 52 | 52.9 | 53.8 | 54.7 | 55.6 | 56.5 | 57.4 | 58.3 | 59.2 | 60.1 |
| Size | T0 | T1 | T2 | T3 | T4 | T5 | T6 | T7 | T8 | T9 | T10 |
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Free home delivery from Rs 2,500
We offer several delivery methods:
Free home delivery from Rs 2,500
We offer several delivery methods:
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Return and exchange
You have up to 90 days to return your items.
More information via this lien.
Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
Rhythm your strides! For your recovery or for your players in training, this 3m20 rhythm ladder, with its unique shape, is a must for your football sessions.
Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
Thanks to our observations on the ground and many discussions with coaches, we wanted to define the different needs for the implementation of exercises: delimit, target, avoid... To meet these needs in a global and evolutionary way, we have designed the range of Modular accessories: these products, compatible with each other, allow you to increase and vary the possibilities of exercises thanks to simple and ingenious technical solutions.
Thanks to their notches and connections, you can combine the ladders together, at right angles or lengthwise. Alex, a designer at Kipsta, explains: "We wanted to be able to connect the ladders together, flat, without any play between the ladders. The connection is identical on all the ladders: you can't go the wrong way. You can also fold the slats to tighten the support area."
Rhythm your strides! For your recovery or for your players in training, this 3m20 rhythm ladder, with its unique shape, is a must for your football sessions.
Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
Thanks to our observations on the ground and many discussions with coaches, we wanted to define the different needs for the implementation of exercises: delimit, target, avoid... To meet these needs in a global and evolutionary way, we have designed the range of Modular accessories: these products, compatible with each other, allow you to increase and vary the possibilities of exercises thanks to simple and ingenious technical solutions.
Thanks to their notches and connections, you can combine the ladders together, at right angles or lengthwise. Alex, a designer at Kipsta, explains: "We wanted to be able to connect the ladders together, flat, without any play between the ladders. The connection is identical on all the ladders: you can't go the wrong way. You can also fold the slats to tighten the support area."
Rhythm your strides! For your recovery or for your players in training, this 3m20 rhythm ladder, with its unique shape, is a must for your football sessions.
Our football designers have developed this rhythm scale to allow you to work on stride coordination, at home or in a club.
3.78/5
9 reviews
The ladder is very fragile and not rigid, which bothers me a lot during my training. If I would have known I would not have taken this ladder!
too short ! even more length please!
All right
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